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Learn · Sports and Performance Nutrition

Lecture 2 of 48Week 1

Introduction to energy availability

Prof. Geetha Ghaliyavar · IIT Madras

Credits and licence

From
Sports and Performance Nutrition, IIT Madras (at NPTEL)
Licence
CC BY-NC-SA, as NPTEL states it. Non-commercial use only.
Attribution
NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
Who can watch
Teens profiles and older. How courses are placed

All the lectures

  1. Introduction to sports and performance nutrition YouTube
  2. Introduction to energy availability YouTube
  3. Fundamentals of carbohydrates YouTube
  4. Carbohydrate manipulation for sports performance YouTube
  5. Myths around carbohydrates YouTube
  6. Dr. Sola- Athletes with celiac disease and gluten sensitivity YouTube
  7. Microbiota accessible carbohydrates YouTube
  8. Importance of proteins in performance YouTube
  9. Introduction to protein and protein supplements YouTube
  10. Introduction to fats and its importance in performance YouTube
  11. Hydration and electrolytes YouTube
  12. Practical implications of hydration YouTube
  13. Mineral- Iron YouTube
  14. Minerals- Calcium, Magnesium Zinc and Selenium YouTube
  15. Antioxidants YouTube
  16. Water soluble vitamins YouTube
  17. Fat soluble vitamins YouTube
  18. Energy systems and biochemical pathways YouTube
  19. Anabolic window period for nutrient intake YouTube
  20. Introduction to nutrient periodization YouTube
  21. Applied aspects of nutrient periodization YouTube
  22. Training the Gut YouTube
  23. Competition nutrition YouTube
  24. Carbohydrate loading for sports performance YouTube
  25. Weight making and weight cycling YouTube
  26. Travel guidelines for athletes YouTube
  27. Supplements and ergogenic aids YouTube
  28. Three R principal YouTube
  29. Lifestyle practices to enhance recovery YouTube
  30. Sleep hygiene YouTube
  31. Immunity and gut health YouTube
  32. Sports injury and dietary interventions YouTube
  33. Lifestyle practices to enhance recovery YouTube
  34. Vegetarian and vegan athletes YouTube
  35. Diabetic athletes YouTube
  36. Female athletes YouTube
  37. Young and adolescent athletes YouTube
  38. Food intolerances in athletes YouTube
  39. Female athletes YouTube
  40. Sports nutrition in Indian context YouTube
  41. Nutrigenomics YouTube
  42. Personal hygiene and sanitation YouTube
  43. Connections of sports nutrition YouTube
  44. Food psychology YouTube
  45. Scientific literacy YouTube
  46. Cognitive sports nutrition YouTube
  47. Nitric Oxide: Improving Exercise Capacity YouTube
  48. Food First Approach YouTube