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Course10910640248 lectures

Sports and Performance Nutrition

Prof. Geetha Ghaliyavar · IIT Madras

Start with lecture 1 At NPTEL

Lectures

Week 1

  1. Introduction to sports and performance nutrition YouTube
  2. Introduction to energy availability YouTube
  3. Fundamentals of carbohydrates YouTube
  4. Carbohydrate manipulation for sports performance YouTube
  5. Myths around carbohydrates YouTube
  6. Dr. Sola- Athletes with celiac disease and gluten sensitivity YouTube
  7. Microbiota accessible carbohydrates YouTube

Week 2

  1. Importance of proteins in performance YouTube
  2. Introduction to protein and protein supplements YouTube
  3. Introduction to fats and its importance in performance YouTube
  4. Hydration and electrolytes YouTube
  5. Practical implications of hydration YouTube

Week 3

  1. Mineral- Iron YouTube
  2. Minerals- Calcium, Magnesium Zinc and Selenium YouTube
  3. Antioxidants YouTube
  4. Water soluble vitamins YouTube
  5. Fat soluble vitamins YouTube

Week 4

  1. Energy systems and biochemical pathways YouTube
  2. Anabolic window period for nutrient intake YouTube
  3. Introduction to nutrient periodization YouTube
  4. Applied aspects of nutrient periodization YouTube
  5. Training the Gut YouTube

Week 5

  1. Competition nutrition YouTube
  2. Carbohydrate loading for sports performance YouTube
  3. Weight making and weight cycling YouTube
  4. Travel guidelines for athletes YouTube
  5. Supplements and ergogenic aids YouTube

Week 6

  1. Three R principal YouTube
  2. Lifestyle practices to enhance recovery YouTube
  3. Sleep hygiene YouTube
  4. Immunity and gut health YouTube
  5. Sports injury and dietary interventions YouTube
  6. Lifestyle practices to enhance recovery YouTube

Week 7

  1. Vegetarian and vegan athletes YouTube
  2. Diabetic athletes YouTube
  3. Female athletes YouTube
  4. Young and adolescent athletes YouTube
  5. Food intolerances in athletes YouTube
  6. Female athletes YouTube

Week 8

  1. Sports nutrition in Indian context YouTube
  2. Nutrigenomics YouTube
  3. Personal hygiene and sanitation YouTube
  4. Connections of sports nutrition YouTube
  5. Food psychology YouTube
  6. Scientific literacy YouTube
  7. Cognitive sports nutrition YouTube
  8. Nitric Oxide: Improving Exercise Capacity YouTube
  9. Food First Approach YouTube

Syllabus and materials

At NPTEL, as the course publishes them.

Credits and licence

Institution
IIT Madras
Department
Humanities and Social Sciences
Teacher
Prof. Geetha Ghaliyavar
Level
Undergraduate
Language
English
Subjects
Society and politics
Source
NPTEL
Licence
CC BY-NC-SA, as NPTEL states it. Non-commercial use only. NPTEL's terms
Attribution
NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
Who can watch
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