1984 VHS • The Ballet Workout 60 FPS

About

The Ballet Workout is hosted by Melissa Lowe, a former soloist and principal dancer with several ballet companies. The 83-minute video presents two levels of instruction: Level 1 for those with little or no ballet training, and Level 2 for those with some ballet experience. Each level is divided into three segments: floor work (stretches to warm up the muscles), barre work (standing exercises and positions performed holding a barre or chair), and center work (more intense conditioning with balance, traveling, and some jumping). The video was produced in 1984 and carries the production aesthetic of the early aerobics and home fitness boom of that era.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed