1996 VHS • Lilias Meditation Workout Series for Beginners 60 FPS

About

Lilias Meditation Workout Series for Beginners is a Hatha Yoga class hosted by Lilias Folan, who has been a student and teacher of yoga for many years. The program opens with an extended discussion of meditation as a practice distinct from mysticism, framing Hatha Yoga as a path into relaxation and then into meditation. Folan emphasizes that meditation quiets the mind, lowers blood pressure, and reduces the sense of isolation between body, spirit, and mind.

The physical class begins standing in Tadasana (mountain pose), progresses through the Wood Chopper warm-up with breath, a belt-assisted chest-opening exercise squeezing the shoulder blades, and a Half Moon balancing pose using household objects such as a book, chair, or footstool as props. The Cat pose is introduced on hands and knees with a rounding and arching motion. The class closes in a supine relaxation pose called Sponge pose, with a guided body scan meditation moving awareness through the ears, forehead, eyelids, and breath. Folan invites viewers to return for further progress and closes with Namaste.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed