Podcasts · Help Me Be Me

Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder

31 Oct 2018 · 49 min · Explicit

This is a biggie, and the subject is not simple - however, I am going to try and chip off a small piece of the iceberg that is the issue of disordered eating. Because disordered eating is rampant in today’s society! It’s like the more we focus on ourselves, the more we pick those selves apart, and the more disconnected from our bodies and what they need, we become. What I’m covering is how to begin the process of conquering a binge-eating disorder – whether that’s just binging or binging and purging. I think it will still apply to you if you suffer from any disordered eating but it’s a request from someone asking specifically about binging. If you are on the fence about whether or not this episode will apply to you – I’ll ask you this: Are you trapped in a cycle of obsession that occupies a majority of your time and worry? Are you constantly fixated on the scale? Do you find yourself constantly needing to exercise for fear you won’t burn enough calories today? Are you living your life – or is the routine of thinking and feeling and worrying, living you? If you feel like you have a fulltime job called monitoring-my-body, then I think you’ll get something out of this episode. A few links from the episode… A few books I would like to recommend if you do suffer from this issue: https://amzn.to/2DtHxbc https://amzn.to/2Dsx1RA https://amzn.to/2SWlRJf A doctor who works with (and has cured) people who suffer from diabetes: https://en.wikipedia.org/wiki/Joel_Fuhrman

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