Podcasts · The Overwhelmed Brain

Life isn't exactly fulfilling when you are holding on to upset toward someone

· 31 min · Episode 609

Episode Life isn't exactly fulfilling when you are holding on to upset toward someone

0:00 31:03

When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.

The episode on the publisher’s site (opens in a new tab)

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.