Podcasts · The Overwhelmed Brain
The hidden emotions that may be inside you and you don't know it
· 1 h 08 min · Episode 402
Episode The hidden emotions that may be inside you and you don't know it
Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emotional triggers. Getting out of anxiety and depression are often not easy tasks, but there is an angle I take today that might give you a good start.
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