Podcasts · The Overwhelmed Brain

Carrying around the past can screw up the present

· 36 min · Episode 536

Episode Carrying around the past can screw up the present

0:00 35:45

The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even happier.

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