Podcasts · The Human Upgrade: Biohacking for Longevity & Performance
What 36 Hours Without Sugar Does to Your Body : 1535
· 12 min · Episode 1535
Episode What 36 Hours Without Sugar Does to Your Body : 1535
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This video walks you through the complete biological timeline of a 36-hour sugar fast, from insulin dropping and liver glycogen draining to fat burning, ketone production, lower inflammation, and sharper mental clarity. You’ll see how quickly your metabolism can start switching back to the fuel system it was built to use.
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00:00 – Sugar's Deadly Toll
01:31 – Insulin's Hidden Damage
02:52 – The Glycogen Reserve
04:12 – Liver Fuel Runs Low
05:29 – Reversing Insulin Resistance
07:30 – Brain's Fuel Problem
07:53 – Ketones: Backup Fuel
09:24 – The Hormonal Reset
10:46 – Visible Physical Changes
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Links in the notes 4
- https://www.butcherbox.https://www.butcherbox.com/pages/podcast-special-offer?utm_campaign=human_upgrade&utm_medium=cpa&utm_source=podcastcom/pages/podcast-special-offer?utm_campaign=human_upgrade&utm_medium=cpa&utm_source=podcast
- https://www.irestorelaser.com/?utm_source=podscale&utm_medium=podcast&utm_campaign=DaveAsprey
- https://art19.com/privacy
- https://art19.com/privacy#do-not-sell-my-info
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