Podcasts · The Human Upgrade: Biohacking for Longevity & Performance

400mg Before Bed Improves Deep Sleep by 1700% : 1557

18 Oct 2026 · 13 min · Episode 1557

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I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me. Then I found a molecule that hits the same receptor as Valium but WITHOUT sedating you. 400 mg before bed, stacked with four things that cost nothing, took me from 5 minutes to 90. Here's all five, plus WHY it’s mission critical you get this precious deep sleep (hint: it has to do with your memory as you age).

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Links in the notes 5

• https://www.butcherbox.com/pages/podcast-special-offer?utm_campaign=human_upgrade&utm_medium=cpa&utm_source=podcast
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