Podcasts · The Human Upgrade: Biohacking for Longevity & Performance

I Wish I Knew This Anti-Aging Hack Sooner : 1512

2 Aug 2026 · 14 min · Episode 1512

There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.

In this video, I explain why glutathione is known as the body’s master antioxidant and why it plays a critical role in cellular defense, mitochondrial energy, immune regulation, and liver detoxification.

You’ll discover why aging is not just your body “wearing out,” but the slow breakdown of your internal repair and antioxidant defense systems.

You’ll also learn:

-Why oxidative stress damages mitochondria and accelerates aging

-How glutathione helps protect cells from daily stress

-Why your liver uses huge amounts of glutathione for detox support

-The difference between oral, liposomal, IV, and topical glutathione

-Why delivery matters if you want your body to actually use it

-How to stack glutathione with sleep, protein, sunlight, training, and sauna

Try Danger Creatine: https://dangercoffee.com/products/danger-creatine

Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

Try Suppgrade Labs: https://shopsuppgradelabs.com/

Thank you to our sponsors!

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00:00 – Intro: The Anti-Aging Molecule

02:59 – The Vicious Decline Cycle

04:15 – Step 1: Lower Oxidative Load

05:00 – Step 2: Support Mitochondria

05:41 – Introducing Glutathione

08:54 – Oral & Liposomal Glutathione

10:02 – IV Glutathione

10:17 – Topical/Transdermal Delivery

11:23 – The Glutaryl Solution

12:47 – Daily Routine & Final Thoughts

Connect with Dave Asprey!

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Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

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Links in the notes 6

• https://dangercoffee.com/products/danger-creatine
• https://truedark.com/
• https://dangercoffee.com/discount/davetube
• https://shopsuppgradelabs.com/
• https://art19.com/privacy
• https://art19.com/privacy#do-not-sell-my-info