Kit de superviv�ncia emocional
· 43 min
Episode Kit de superviv�ncia emocional
"Kit de supervivencia emocional. Como superar el miedo, la ira y la frustraci�n" �s el llibre que acaben de publicar Joan Pi�ol i Miquel Capell a l'editorial Kair�s per ajudar-nos a superar situacions que ens provoquen estr�s, ja sigui com a individus o com a col�lectiu. Un recull de testimonis, situacions i eines per poder afrontar i gestionar les emocions que m�s ens fan patir i ens bloquegen. I aprendre a viure-hi perqu� no ens arrosseguin.
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