How to Leverage the Vagus Nerve to Minimize Life's Daily Stress | @The Primal Podcast Clip

30 Oct 2026 · 14 min

Episode How to Leverage the Vagus Nerve to Minimize Life's Daily Stress | @The Primal Podcast Clip

0:00 14:05

In this clip from @theprimal.podcast, I share how daily stress, both psychological and physiological, keeps us stuck in overdrive. One of the most effective ways to combat this is to stimulate the vagus nerve. You'll learn how simple practices like breathwork, humming, laughter, eye movement, and even ice packs can help shift your body back into a state of rest and restoration. These are powerful hacks to increase vagal tone, lower stress, and even support gut health. Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrI Chapters Case Overview 0:00 Why Meditation Works 5:03 Vagus Nerve Hacks 10:50 Outro To learn more about how to book a consultation with me please check out https://aristotleeducation.com All of my social media and official links: https://linktr.ee/pradipjamnadasmd Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 My other videos: How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEs Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rug How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional

Learn more about your ad choices. Visit megaphone.fm/adchoices

Links in the notes 20

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.