Podcasts · Real Talk with Jesper Ståhl
#17 Weight Loss Made Easy
· 1 h 09 min
Episode #17 Weight Loss Made Easy
Jesper and Emil are done with calorie counting – starting with the fact that a calorie is literally measured by setting food on fire in a metal box. Emil reveals how 5% body fat tanked his thyroid, Jesper confesses his mashed potato obsession, and together they lay out the simplest weight loss blueprint ever: no restriction, no misery. Just sleep, real food, and picking your fuel. Produced by More Than Words
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