“Sem dor não há ganho”? O mito que o ginásio criou
· 3:11
Episode “Sem dor não há ganho”? O mito que o ginásio criou
0:00
3:11
Há quem pense que um treino só resulta quando deixa dores no dia seguinte. Mas será mesmo assim? A ciência explica o que significa a dor muscular e quando ela deve preocupar.
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