【備孕全攻略】醫生話我不育？PCOS 10年誤診真相！營養師拆解生B飲食與體位迷思，3個月養出高質精子卵子！｜Playtime Talk EP12
· 32 min · S1 E12
Episode 【備孕全攻略】醫生話我不育？PCOS 10年誤診真相！營養師拆解生B飲食與體位迷思，3個月養出高質精子卵子！｜Playtime Talk EP12
生小朋友真係得「順其自然」？其實精子同卵子嘅質素係有得養嘅。今集《Playtime》請到註冊營養師 Chloris，話畀大家知點解備孕嘅「起跑線」，要由 3 個月前開始計起。 男士食多啲核桃同 Omega-3 真係幫到手？主持 Irene 仲會分享佢以為自己患上「多囊卵巢症（PCOS）」、甚至被醫生寫包單話「不育」嘅 10 年辛酸史。最後佢點樣靠追蹤荷爾蒙搵出真相？聽完可能會打破你對備孕嘅舊觀念。 本集重點： 00:01:46 - 食物真係可以改變 DNA？講吓表觀遺傳學 (Epigenetics) 00:04:11 - 備孕最重要嘅「First 1000 Days」理論 00:06:16 - 男士注意：BMI 同飽和脂肪點樣拖累精子活躍度 00:09:12 - 養靚精子原來要等 74 日？ 00:10:38 - 備孕必備：核桃、Omega-3 同葉酸 00:13:29 - Irene 真情剖白：被誤診 PCOS 兼不育嘅 10 年 00:16:58 - 唔好再靠估：點樣用儀器準確測試排卵同荷爾蒙 00:20:16 - 女士飲食指南：低 GI 飲食對抗胰島素阻抗 00:21:20 - 備孕一定要戒咖啡？營養師話你知飲幾多先安全 00:22:56 - 迷思破解：某啲體位真係易啲中？ 00:27:41 - 總結：生 B 係兩個人嘅事 - Playtime Talk❤️🔥 Let’s normalize the talk about Pleasure 🎧 New Episode Every Week! 👇🏻 YouTube • Spotify • Apple Podcast • KKBOX -- Hosting provided by SoundOn
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