陰道越緊越好係迷思！產後性愛痛楚點解決？運動治療師教你重拾產後自信與親密關係 ｜Playtime Talk EP7
· 32 min · S1 E7
Episode 陰道越緊越好係迷思！產後性愛痛楚點解決？運動治療師教你重拾產後自信與親密關係 ｜Playtime Talk EP7
生完小朋友，身體同生活都經歷劇變 好多媽媽都會問：「究竟產後幾耐先可以恢復性生活？」、「點解做愛會痛？」、「係咪鬆咗？」 今集請嚟擁有多年經驗嘅 運動治療師 Yama，同大家深入探討產前產後護理嘅話題！ 原來坊間流傳「下面越緊越好」竟然係錯誤觀念？ 太緊反而係導致性交疼痛、甚至尿道炎嘅元兇？ 仲會從專業角度分享： 腹直肌分離點樣影響外觀同腰痛？如何透過運動治療同呼吸法，放鬆盆底肌，重拾性福！ 記住，產後修復係一場馬拉松，最緊要係身心都要 Ready！💪 🔥本集重點： 00:00 精華預告：越緊越好係迷思？ 01:18 點解專注產前產後護理？ 02:10 產前產後常見痛症：骨盆前傾、腹直肌分離 04:26 產後幾耐可以有性行為？科學 vs 心理 05:35 哺乳期賀爾蒙對性慾嘅影響 08:00 神隊友的重要性：老公千祈唔好講呢句！ 12:00 產後修身壓力大？紮肚過程嘅辛酸 14:15 想恢復性生活？要注意盆底肌狀態 22:00 重點破解：陰道越緊越好？隨時係痛症！ 25:30 盆底肌同高潮嘅關係 (男士都要練！) 29:10 給新手爸媽的建議：多欣賞、多溝通 - Playtime Talk❤️🔥 Let’s normalize the talk about Pleasure 🎧 New Episode Every Week! 👇🏻 YouTube • Spotify • Apple Podcast • KKBOX -- Hosting provided by SoundOn
Links in the notes 12
- https://www.youtube.com/watch?v=82_l76c4OUk
- https://www.youtube.com/watch?v=82_l76c4OUk&t=78s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=130s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=266s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=335s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=480s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=720s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=855s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=1320s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=1530s
- https://www.youtube.com/watch?v=82_l76c4OUk&t=1750s
- https://www.soundon.fm/
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