Podcasts · Society & Culture

The Rasha Show

Rasha shalhoub

35 episodes

يومياتي كإمرأة … زوجة.. ام… اخت … صديقة.. انسانة رح تحكي بكل شي تمنت حدا يعلمها اياه وهي اصغر Welcome to the show! I’m a certified life coach with over 10 years of experience, a proud mom of three, psychology major—a field that’s fueled by my lifelong passion for understanding the human mind and healing from within. This space is where I share the wisdom, tools, and truths I wish someone had shared with me when I was younger. If you’re ready to grow, reflect, and rise into your next chapter, let’s go. Around here, we always choose love or peace—because transformation begins

Episodes

  1. Venting - الشكوى و حياتي

    · 16 min

    This episode explores the real impact of venting on your nervous system and your daily life. You’ll learn how releasing your thoughts can calm your body, reduce emotional overload, and help you understand yourself more…

  2. Start Manifesting! رحلة التجلي

    · 29 min

    This episode introduces you to the simple, powerful basics of starting a manifestation journal. You’ll learn how to set clear intentions, write with purpose, and begin aligning your thoughts and energy with the life…

  3. Who are your friends ? من هم اصدقائك

    · 14 min

    In this episode, we explore the different types of friends in your life — the supportive, the draining, the inspiring, and the confusing — and how to deal with each one in a healthy, balanced way. It’s a simple guide…

  4. You need this PAUSE بحاجة لحظة سكون

    · 5:35

    This episode is just for you to connect with yourself Today. حلقة قصيرة لتعيدي التواصل مع نفسك

  5. You know your worth? بتعرفي قيمة نفسك؟

    · 23 min

    In this episode, you’ll discover whether you truly value your self‑worth or if you’ve been living with low self‑esteem without noticing. It’s a gentle invitation to understand yourself more clearly and reconnect with…

  6. 5 elements of wellbeing-خمس عناصر للعافية

    · 16 min

    This episode explores the five dimensions of well‑being — physical, emotional, spiritual, intellectual, and social — and how each one plays a vital role in creating balance in your life. Through simple explanations and…

  7. What you value Is who you are! قيمك تعكس شخصك

    · 15 min

    This episode dives into the truth about values: who you are is revealed by where your time and money go. We talk about the difference between what people say they care about and what they actually invest in. From…

  8. 8 questions I ask myself when I meet someone!٨ اسئلة لنفسي بعد جلسة التعارف

    · 12 min

    This episode gives you 8 questions to ask yourself when you meet someone new. هذه الحلقة تطرح ٨ اسئلة تسأليها لنفسك لما تتعرفي على شخص .

  9. Love is not enough! الحب وحده لا يكفي

    · 24 min

    when is love not enough? متى يكون الحب وحده لايكفي

  10. In Time of War... في زمن الحرب

    · 7:32

    let's breathe ...

  11. Ramadan with New Intentions رمضان مع نية جديدة

    · 23 min

    This Ramadan episode invites you into a month of softness, intention, and inner peace. Together, we explore how to pray for yourself instead of against others, how silence can reconnect you to your heart, and how…

  12. Look Out for this when you meet someone!انتبهي لهيدي الاشيا اول ما تتعرفي عحدا

    · 17 min

    حلقة صادقة وعميقة عن الجُمل التي تكشف لك مدى جاهزية الشخص لعلاقة صحية. من “هيك طبعي” إلى “ما أقدر أوعدك بشي”، نغوص في العقلية خلف هذه العبارات — غياب النمو، جروح غير مُعالجة، انعدام المسؤولية، وعدم الاستعداد للالتزام.…

  13. I am Tired! أنا تعبانة

    · 17 min

    A gentle reminder that being tired doesn’t mean you’re failing — it means you’re human. In this episode, we explore why exhaustion shows up, how to honor it without guilt, and what it means to slow down with…

  14. Journaling can change my life?التدوين و طريق نجاحي

    · 23 min

    This podcast explores the different types of journaling and the science behind how writing can benefit the mind and spirit. I discuss journaling from both a scientific perspective—highlighting its psychological and…

  15. I need Motivation! محتاجة الشغف

    · 17 min

    This episode explores why motivation alone is overrated and why true success depends on consistency and discipline. Featuring a credible study and real-life stories of Naguib Mahfouz and Michael Jordan, we show that…

  16. I must do this before the end of the year! قبل اخر السنة ضروري

    · 16 min

    As the year comes to an end, this episode invites you to pause, reflect, and gently let go. Through simple questions, psychological insight, and spiritual grounding, we explore how to release what no longer serves us…

  17. This is how I should talk to Myself...هيك لازم احكي مع حالي

    · 12 min

    A short episode about self-talk and how the way we speak to ourselves affects our mood and health. We also share a Harvard study showing how third-person self-talk can reduce stress and help us think more clearly.…

  18. Unattractive Behavior .... سلوكيات تلغي الجاذبية

    · 17 min

    This episode explores everyday behaviors that slowly damage relationships, backed by psychological research. Through real-life examples, it helps you notice habits that push people away without you realizing it.…

  19. I am ready for a relationship? انا جاهزة لعلاقة و الارتباط؟

    · 23 min

    Let's be clear about relationships in this episode we will start from the beginning. لنتكلم عن العلاقات بوضوح و وعي من الاول .

  20. 10 steps to update before the end of the year! ١٠ خطوات لعمل ابديت لما مضى قبل نهاية السنة

    · 18 min

    A practical online session guiding you through 10 powerful steps to restart the way you think before the year ends. This episode helps you clear limiting beliefs, embrace fresh perspectives, and step into the new year…

  21. What is Destiny? النصيب قدر و مكتوب ولا ممكن يتغير؟

    · 26 min

    In this episode we explore the meaning of Destiny- is it fixed or can it truly change through our choices and prayers? في هذه الحلقة نحكي عن مفهوم النصيب... هل هو قدر و مكتوب؟ ولا ممكن يتغير؟ و هل في انواع من القدر؟ و…

  22. My Thoughts Limit Me!افكاري كاذبة !

    · 28 min

    Filtering Limiting Beliefs Before the New Year In this episode, we explore how limiting beliefs—those quiet thoughts that hold us back—can shape our relationships, work, and daily life. We reflect on how these beliefs…

  23. Your Life Your Time! هيدي حياتك هيدا وقتك!

    · 5:34

    A message to every woman ! رسالة لكل امرأة

  24. People we need to Filter! شخصيات نحتاج نصفيها!

    · 21 min

    In this episode, we explore the emotional cost of toxic personalities—like chronic victims, accountability avoiders, and energy vampires—and why filtering them out is essential for your peace and growth. Learn how to…

  25. Let's Filter!حان وقت التصفية

    · 15 min

    What we see daily is affecting our lives! ما نراه يوميا يؤثر على حياتنا

  26. Remember who you are ....تذكري انتي مين

    · 4:31

    It’s time to remember who you are. Before the wounds, before the roles, before the world told you who to be… This episode is a return to your essence, your light, your true self. لقد حان الوقت لتتذكري من أنتِ. قبل…

  27. My attachment Style..why my relationships are a disaster? اختياراتي مدمرة حياتي

    · 20 min

    If your relationships always seem to follow the same pattern—and end the same way—this episode is for you. We dive deep into the psychology behind how we choose our partners, often unconsciously repeating what we saw…

  28. My negative thoughts ruin everything!افكاري السلبية تدمر حياتي!

    · 20 min

    In this episode, we explore the hidden power of negative thoughts—how they shape our reality, limit our potential, and quietly influence our decisions. Inspired by Rob Dial and grounded in cognitive behavioral…

  29. Are you Stuck in Life? مش عارفة شو اعمل بحياتي

    · 27 min

    In this episode, we dive deep into what it really means to pursue yourself—not just goals or roles, but your truth. I share 10 powerful ways to reconnect with your inner compass, honor your evolution, and show up for…

  30. Why are you waiting ? ماذا تنتظرين؟

    · 15 min · S1 E3

    Why do women stay waiting to be chosen? In this episode, we explore the silent emotional toll of waiting—years spent hoping for love, loyalty, and recognition. Through storytelling, psychology, and reflection, we…

  31. The Truth About Manifestation - حقيقة التجلي و قانون الجذب

    · 14 min · S1 E2

    This episode will open your eyes to the truth about manifestation. It’s not just wishful thinking or waiting for miracles—it’s a conscious process of becoming. You’ll learn how to use manifestation as a tool for real…

  32. what Builds our thoughts? كيف انبنت افكارنا

    · 9:08

    بعض الافكار عن كيف انبنت افكارنا lets discuss what was part of building our mindset!

  33. Why Am I here...سبب وجودي

    · 2:44 · S1 E2

    سؤال لازم تسألو لحالك كل يوم A question you need to ask yourself every day...

  34. Narcissist

    · 1:38

    Narcissism isn’t one-size-fits-all. Know The types of Narcissism.

  35. Lets Begin

    · 0:39 · S1 E1

    Its just Us …

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.