Podcasts · Her Discussions with Dr Faye Bate
Sobriety Advocate: I Wish More People Knew THIS About Alcohol
· 1 h 00 min · S1 E11
Episode Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body?
After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.
About the guest:
• Millie Gooch • Author/writer, speaker + sober girl • MSc mental health + addiction • Founder @sobergirlsociety • Instagram: @milliegooch
Topics we cover:
• What does a healthy relationship with alcohol look like? • What happens to your body when you drink? • What triggers hangover anxiety? • Is red wine at night actually good for you? • What are some fun sober things to do? And what are your top tips for going out as a sober girl? • How do you tell people you don’t drink?
Resources & links:
• Millie Gooch: https://www.instagram.com/milliegooch/?hl=en • Sober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=en
Links to subscribe / follow:
• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 • Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. • Share with someone who needs this; it might help them live a happier, healthier life. • Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Links in the notes 5
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