Podcasts · Her Discussions with Dr Faye Bate
Food Expert: 7 PROVEN Ways To Nurture Your Body
· 52 min · S1 E29
Episode Food Expert: 7 PROVEN Ways To Nurture Your Body
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.
We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.
What you’ll learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
• @drsarahberry
Links to subscribe / follow:
• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 • Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
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Links in the notes 3
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