Podcasts · we'll be well 我們會好好的
ep5 都市人停唔到點做好｜認知偏誤 睡眠質素 心理健康
· 27 min · S1 E5
Episode ep5 都市人停唔到點做好｜認知偏誤 睡眠質素 心理健康
0:00
27:25
人會習慣「諗埋一邊」，「諗多咗」令自己心煩意亂，唔願瞓、瞓唔著⋯⋯終於第朝又唔知醒，唔想醒。點先可以好好停低落嚟？
兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。
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