Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide
· 45 min
Episode Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide
Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.
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Links in the notes 10
- https://www.instagram.com/ergogenic_health/
- https://www.youtube.com/c/boostyourbiology
- https://www.boostyourbiology.com/
- https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498
- https://www.google.com/search?q=https://instagram.com/ellamayding
- https://www.google.com/search?q=https://instagram.com/ellaerapodcast
- https://www.google.com/search?q=https://tiktok.com/%40emayding
- https://ellamayding.com.au
- https://omnystudio.com/listener
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