Podcasts · 麥菜阿姨

營養師開嘴各種減肥飲食法！其實背後就只是熱量赤字！！｜S1 EP.10 爭議飲食法

· 38 min · S1 E10

Episode 營養師開嘴各種減肥飲食法！其實背後就只是熱量赤字！！｜S1 EP.10 爭議飲食法

0:00 38:20

飲食與減重始永遠都是熱門話題之一 今天的主題是破解各種流行飲食法！！ 其實要瘦身的長久之計就是要均衡 好好生活、吃飯、運動比在那邊xx減肥法、xx斷食法 都還得有效果！！（已經講兩百遍了還是有人不信 ） 02:19 醫療靈媒飲食法（MM飲食法）的質疑 09:50 飲食限制與焦慮循環 11:55 劉亦菲的「五日斷食法」 15:47 肉菜飯飲食法的疑慮 24:22 戒蛋飲食會瘦嗎？ 25:22 ChatGPT可以取代營養師？ 28:27 全汁液飲食法 31:56 168斷食法 35:13 飲食與身體的反思 追蹤我的 Instagram↘ https://www.instagram.com/chiayun_dietitian/ 訂閱我的 YouTube↘ https://reurl.cc/o8Avyq -- Hosting provided by SoundOn

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