Podcasts · Education · Society & Culture

The Tamsen Show

Tamsen Fadal

130 episodes

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From health, menopause, reinvention, relationships, and everything else in between. This is your space to reclaim your life and step into a version of yourself that knows the best is yet to come. It’s the beginning of everything - and we’re not even close to being done.

More about the show

New episodes every Monday and Thursday.

Follow @tamsenfadal and @thetamsenshow and stay in touch

Episodes page 2 of 3

  1. Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story

    · 26 min · Episode 79

    Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is encouraging you to…

  2. Ask Tamsen: Relationship Q&A

    · 33 min · Episode 78

    How do you and your partner argue? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show, Tamsen sits down with…

  3. The ADHD Psychiatrist: How to Get Your Focus Back After 40

    · 52 min · Episode 77

    Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it,…

  4. What I've Learned After 35 Years Without My Mom

    · 19 min · Episode 76

    Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the middle of all of it.…

  5. The Longevity Expert: These 3 Habits Will Change How Long You Live

    · 48 min · Episode 75

    We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines)…

  6. Relationships 101: Is It Him or Is It Menopause? Here's How to Tell

    · 20 min · Episode 74

    Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's something you need…

  7. The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good

    · 1 h 05 min · Episode 73

    Dr. Jason Fung, MD, is one of the leading voices challenging everything diet culture has taught women about food, weight, and willpower. If you've ever blamed yourself for not having enough discipline around food, this…

  8. Estrogen Down There 101: Here's Everything You Need to Know

    · 18 min · Episode 72

    So you've heard about hot flashes and night sweats. Maybe you've even heard about brain fog. But nobody sat you down and said: by the way, the tissue of your entire pelvic region is completely dependent on estrogen to…

  9. Emma Grede: The Most Important Career Advice Every Women Need To Know

    · 52 min · Episode 71

    Emma Grede is an entrepreneur, investor, and co-founder of Good American and Skims. She is the author of the New York Times bestselling book Start With Yourself and today she is teaching us how to do just that. Emma…

  10. Jennie Garth: What 90210 Taught Me About Choosing Myself

    · 46 min · Episode 70

    Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal…

  11. Testosterone 101: Everything You Need to Know in 20 Minutes

    · 20 min · Episode 69

    So you've heard about testosterone. Maybe your doctor mentioned it, maybe you saw something on social media, maybe you just feel off and you're trying to figure out why. But no one has sat down and actually explained…

  12. The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know

    · 48 min · Episode 68

    HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW HERE Dr. Doris Day is one of the country’s leading dermatologists and experts on hair loss. Today, she’s back with Tamsen Fadal on The Tamsen Show to answer all…

  13. Thinking About a Career Change? Start Here

    · 20 min · Episode 67

    Tamsen left a 30-year career as a television news anchor at 52 without a plan that looked like a plan to anyone who knew her. This is the episode where she tells you exactly what that felt like, what kept her stuck,…

  14. The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age

    · 51 min · Episode 66

    It’s time to stop overcomplicating your workouts. Strength training expert Dr. Shannon Ritchey joins Tamsen Fadal on The Tamsen Show to break down why a simple strength training routine is far more effective for women…

  15. Ready to Start Dating Again? This Is the Advice I Wish I Had

    · 22 min · Episode 65

    If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamsen answers the…

  16. Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    · 1 h 14 min · Episode 64

    HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW HERE Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author and is on a quest to discover the meaning of life. You live a…

  17. If You’re Going Through a Friendship Breakup You Need To Hear This

    · 29 min · Episode 63

    If you have ever lost a friend and felt like you weren't allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry…

  18. #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

    · 42 min · Episode 62

    Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break…

  19. Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues

    · 32 min · Episode 61

    You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public divorce, and finding…

  20. She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)

    · 1 h 01 min · Episode 60

    In today’s episode of The Tamsen Show, Joanna Strober (CEO and co-founder of Midi Health) sits down with Tamsen Fadal to discuss the habits, mindset shifts, and resilience you need to build the unstoppable confidence…

  21. Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier

    · 26 min · Episode 59

    In this deeply personal solo episode, Tamsen Fadal opens up about a question many women still struggle to answer out loud: Do you want children? For much of her life, that question carried a weight she rarely talked…

  22. Molly Sims: From Sports Illustrated to Sephora How She Reinvented Herself in Midlife

    · 51 min · Episode 58

    Molly Sims is a supermodel, actress, author, entrepreneur, and podcast host. In today’s episode of The Tamsen Show, Molly Sims sits down with Tamsen Fadal to reveal why midlife can be your most powerful chapter yet.…

  23. The 4 Shifts You Need to Start Your Next Chapter

    · 20 min · Episode 57

    In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an…

  24. The Hair Loss Doctor: What Works (And What’s a Waste)

    · 50 min · Episode 56

    Dr. Michelle Henry is a board certified dermatologist and expert on the science of hair loss. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to break down everything women need to know about…

  25. The 4 Tools That Rebuild Your Confidence Fast

    · 24 min · Episode 55

    Confidence isn’t something you’re born with. It’s something you build. In this solo episode, Tamsen Fadal breaks down the practical tools that helped her rebuild her confidence after years of negative comments,…

  26. “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next

    · 45 min · Episode 54

    Kandi Burruss, Grammy-winning singer, songwriter, Broadway producer, performer, serial entrepreneur, and former cast member of Bravo’s The Real Housewives of Atlanta, joins Tamsen Fadal for an inspiring conversation…

  27. The 5 Hard Truths I Learned From My Divorce

    · 23 min · Episode 53

    Tamsen Fadal sits down for a deeply personal solo episode about what her divorce in her early 40s actually taught her about loneliness, identity, grief, and starting over. After years of building a life she thought…

  28. The Gut Doctor: How to Boost Energy and Lose Belly Fat

    · 53 min · Episode 52

    In this episode, Dr. Amy Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout…

  29. The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

    · 22 min · Episode 51

    Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this…

  30. Everything Is Figureoutable with Marie Forleo

    · 1 h 09 min · Episode 50 · Explicit

    Marie Forleo, author of Everything Is Figureoutable joins The Tamsen Show podcast for a powerful conversation about navigating uncertainty, slowing down, and figuring out what’s next. At some point in life, almost all…

  31. How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

    · 1 h 07 min · Episode 49

    Dr Gabrielle Lyon sits down with Tamsen to talk about so much of the longevity advice out there. Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout.…

  32. Tired of Holding It Together? We Do Not Care Club Founder Melani Sanders on Letting Go

    · 46 min · Episode 48

    In this powerful conversation on The Tamsen Show, Tamsen sits down with Melani Sanders, founder of the We Do Not Care Club and author of the We Do Not Care Club Handbook to talk about the moment so many women hit…

  33. The Fertility Expert: Egg Freezing, IVF, and Supplements Explained

    · 52 min · Episode 47

    Dr. Lucky Sekhon is the fertility expert that is helping so many women understand their options when it comes to egg freezing, IVF and your options. Trying to understand fertility today can feel overwhelming,…

  34. How To Stop Feeling Anxious All The Time with Neuroscientist Dr. Wendy Suzuki

    · 49 min · Episode 46

    Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.” Many people blame themselves for this: for not…

  35. How to Start Dating Again (Even If You’ve Lost Hope)

    · 56 min · Episode 45

    If you are back out on the dating scene and feeling frustrated, we have one of the top dating experts here to answer your questions. Tamsen knows personally that starting over can feel overwhelming and discouraging,…

  36. The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    · 1 h 09 min · Episode 44

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that…

  37. How To Finally Leave a Narcissist: NYC's #1 Divorce Attorney

    · 43 min · Episode 43

    Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by Sue Moss, a leading…

  38. How To Set Boundaries Without The Guilt

    · 50 min · Episode 42

    You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be productive, to keep going, to never fall apart is so heavy… and most women…

  39. The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next

    · 55 min · Episode 41

    So many women are confused about GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro, and unsure how they work, how to start, how to avoid side effects, or whether they are safe. The opinions are loud, the…

  40. 7 Leading Doctors Reveal The Truth About Hormone Therapy

    · 47 min · Episode 40

    Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told about their brains, hearts, bones, metabolism, and long-term health.…

  41. How to Do It Scared (and Still Succeed) with Sherri Shepherd

    · 1 h 33 min · Episode 39

    If you've ever felt knocked down, discouraged, or unsure of how to move forward, this is the conversation you need. Because Sherri Shepherd has lived through more “start from scratch” moments than most people will…

  42. Bruce Willis' Wife Emma on Why Caregivers Need Support

    · 46 min · Episode 38

    Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength looks like behind the scenes. In this powerful and deeply insightful…

  43. The Real Reason You Feel Stuck (and How to Fix It)

    · 42 min · Episode 37

    In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again. Tamsen sits down with Anna Runkle, trauma expert and creator of The…

  44. How To Rebuild Your Confidence (At Every Age)

    · 1 h 15 min · Episode 36

    In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body. Today, Tamsen sits down with Dr. Shefali, a leading…

  45. How To Take Back Control of Your Finances with Farnoosh Torabi

    · 54 min · Episode 35

    What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torabi joins Tamsen for an honest conversation about what’s really…

  46. The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson

    · 1 h 13 min · Episode 34

    If you are struggling with a low libido or painful sex, Dr. Kelly Casperson is back, and this time, she’s answering your questions. and talking about testosterone. In this episode, Tamsen sits down with Dr. Kelly…

  47. The Men's Guide To Menopause

    · 47 min · Episode 33 · Bonus

    It’s not your imagination. Something’s changing and it’s time men finally understood what that really means. The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to…

  48. Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health

    · 49 min · Episode 32

    Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerful conversation, Tamsen sits down with leading OB/GYN and author of…

  49. Naomi Watts: What I Wish I Knew In My 30s

    · 43 min · Episode 23 · Explicit

    You’ve seen her on screen for decades, but what you might not know is that Naomi Watts was told by Hollywood she’d be “done” by 40 and at 36, while her career was taking off, she was already in perimenopause. For…

  50. Bobbi Brown: How to Start Over When It Feels Impossible

    · 40 min · Episode 30

    Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they define it. Bobbi Brown, the legendary makeup artist and entrepreneur, described the moment everything she had built was…

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