Podcasts · This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance
EP: 10 Who Holds Space for Moms? Burnout, Boundaries & Showing Up Fully with Christine Anastasia
· 52 min · Episode 11
Episode EP: 10 Who Holds Space for Moms? Burnout, Boundaries & Showing Up Fully with Christine Anastasia
In this powerful episode of This Is How She Does It, host Angela Lee is joined by Christine Anastasia, Master Certified Life Coach and advocate for overwhelmed working moms. Together, they dive into the emotional weight women carry in both their personal and professional lives—and ask the important question: Who holds space for the caregivers?
Christine shares her journey from burnout to balance and offers a compassionate, realistic approach to managing motherhood, career, and self-worth. They unpack everything from mental health and mindset shifts to the outdated systems that working moms are trying to survive within.
If you've ever felt like you're holding everything together for everyone else while silently falling apart, this episode is your reminder that you deserve to be seen, heard, and supported too.
💡 Top Takeaways:
•
Why it's time to show up as your whole self—at work and at home
•
The connection between self-talk, mindset, and emotional resilience
•
How to find (and be) the person who can truly hold space for others
•
The power of sitting with discomfort and honoring your boundaries
•
Why your well-being isn’t optional—it’s essential
✨ Christine’s work is rooted in simplicity, honesty, and self-compassion—reminding us that healing happens in the messy middle. Be sure to check out the 7-day self-care mini course on her website
More Ways to Connect with Christine:
💬 Instagram at @villagecoachmamma 💬 LinkedIn at https://www.linkedin.com/in/christineanastasia.
Connect with Angela:
💬 I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
Links in the notes 3
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.