Podcasts · 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions
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Episode 5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions
If you've got a kid whose body feels wiggly, restless, tired, or maybe has feelings that feel close to the surface, this calm reset meditation for kids is here to help.This short mindfulness meditation for kids is designed to help children:
• Calm a restless or overwhelmed body • Take a mindful pause during the day • Reset emotions and energy • Practice gentle breathing and body awareness • Feel more steady, calm, and ready to continue their day
Perfect for:
• School or classroom reset breaks • Homeschool transitions • After big emotions or busy moments • Anytime kids need a quick calming pause
In this meditation, kids are guided through slow breathing and a comforting “reset button” visualization that helps the body soften—without trying to fix or erase the day.👨👩👧👦 Parents & caregivers:This meditation supports emotional regulation, mindfulness, and self-awareness in a simple, kid-friendly way. Ask a grownup to help you subscribe so you never miss a new meditation.
GRAB THE CALM KIT AND MEDITATION FOR GROWN UPS! 💛 If your family would like to support the show, it is always appreciated and received with so much gratitude! https://venmo.com/u/FiveMinuteMeditationsForKidsVisit us at http://5minutemeditationsforkids.com for more! Thank you for being here and for helping kids take care of their calm.
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