Podcasts · Kids & Family

5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

5 Minute Meditation

123 episodes

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.

More about the show

Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.

Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

Episodes page 1 of 3

  1. Calm in the Classroom | Meditation for Kids | Mindfulness For Elementary School

    · 3:42

    School is full of opportunities to learn, grow, and try new things. This peaceful meditation helps children imagine carrying a calm, protective bubble into the classroom so they can stay focused, relaxed, and confident…

  2. Easing Back to School Worries | Kids Meditation and Affirmations for First Day of School

    · 4:34

    Starting a new school year can bring lots of excitement—and lots of butterflies, too! In today’s 5-minute guided meditation, your child will learn that feeling nervous is completely normal and that courage isn’t about…

  3. Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star!

    · 3:07

    Is your child excited about soccer and the World Cup? Whether they're dreaming of scoring the winning goal, getting ready for practice, or preparing for game day, this 5-minute guided soccer meditation helps young…

  4. Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story

    · 7:01

    Take a calming bedtime journey across Australia in this relaxing bedtime meditation for kids. Together we'll gently say goodnight to Australia's most famous landmarks, incredible wildlife, sparkling beaches, ancient…

  5. Sloth Meditation for Kids | 5 Minute Guided Mindfulness & Relaxation | Calm for Kids

    · 5:02

    Need a calming moment for your child? Join us for this relaxing Sloth Meditation for Kids, a gentle 5-minute guided mindfulness practice designed to help children slow down, relax, and feel calm.Sloths are experts at…

  6. Bedtime Story for Kids | Goodnight Italy | Children's Sleep Meditation

    · 6:27

    Bedtime Meditation for Kids | Goodnight Italy | Sleep Story & Guided Meditation for ChildrenTake a peaceful bedtime journey through Italy in this calming bedtime meditation for kids. In this relaxing kids sleep…

  7. Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children

    · 7:08

    Take a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the…

  8. Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids

    · 4:09

    Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can!…

  9. Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children

    · 5:52

    A calming bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Arctic sleep meditation, children are guided through calming breathing and peaceful…

  10. Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children

    · 5:58

    A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Desert sleep meditation, children are guided through calming breathing and peaceful…

  11. Bedtime Meditation For Kids | GOODNIGHT JUNGLE | Relaxing Story to Help Children Sleep

    · 5:18

    A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Jungle sleep meditation, children are guided through calming breathing and peaceful…

  12. Kids Sleep Meditation| GOODNIGHT SKY | Sleep Story for Children

    · 4:27

    Help your child relax and fall asleep with this Goodnight Sky bedtime sleep story for kids.In this gentle 5-minute guided meditation for deep sleep, we slowly say goodnight to the sky—while listening to relaxing sounds…

  13. Sleep Meditation for Kids | GOODNIGHT MOUNTAINS| Bedtime Sleep Story for Children

    · 4:48

    A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Mountains sleep meditation, children are guided through calming breathing and peaceful…

  14. 5 Minute Guided Meditation on Self Love & Kindness | Valentine’s Day Mindfulness for Kids

    · 4:01

    Welcome to Five Minute Meditations for Kids! In this special Valentine’s Day meditation, we focus on self-love, kindness, and spreading love to others.This short, calming meditation is perfect for kids who want to…

  15. 5 Minute Guided Meditation for Kids | Valentine Meditation for Self Love and Kindness

    · 4:32

    Help your child slow down, feel calm, and practice self-love with this gentle Valentine’s meditation for kids. 💕This calming guided meditation is designed to help children build confidence, emotional regulation, and…

  16. 5 Minute Meditation for Kids | Mindful Breathing for Attention | Guided Breathing Exercise For Kids

    · 4:26

    This 5 minute meditation for kids teaches children how to use their breath to slow down their thoughts and improve attention.Perfect for classrooms, homework time, or anytime that focus feels hard. In this episode,…

  17. Sleep Meditation for Kids| GOODNIGHT OCEAN | Ocean Sounds For Deep Sleep | Kids Bedtime Story

    · 4:51

    A sleep meditation to help your child relax and fall asleep. Goodnight Ocean is a gentle 5-minute meditation, where we slowly say goodnight to the ocean—to the gentle ocean waves, to the dolphins, whales, and…

  18. 5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions

    · 4:27

    If you've got a kid whose body feels wiggly, restless, tired, or maybe has feelings that feel close to the surface, this calm reset meditation for kids is here to help.This short mindfulness meditation for kids is…

  19. Sleep Meditation for Kids | GOODNIGHT FOREST | Bedtime Sleep Story for Children

    · 4:11

    Help your child relax and fall asleep with this Goodnight Forest bedtime sleep story for kids. In this gentle 5-minute guided meditation, we slowly say goodnight to the forest—the tall trees, the branches, the leaves,…

  20. A Meditation for Test Anxiety in Kids

    · 5:17

    Todays meditation is all about helping with TEST ANXIETY or feeling nervous before a big test or quiz. Feeling nervous before a test is normal. This gentle test anxiety meditation for kids helps calm the body so their…

  21. Listening & Focus for Young Gymnasts || Calm & Focused Gymnastics Meditation for Kids

    · 6:06

    This gymnastics-focused meditation for kids ages 5–7 is designed to help young gymnasts calm their bodies, focus their minds, and get ready for practice.Perfect for:• Gymnastics coaches• Cheer and dance instructors•…

  22. Calm Morning Meditation for Kids | Start the Day Calm, Confident & Ready

    · 4:23

    Mornings can feel rushed, loud, and overwhelming — especially for kids. This calm morning meditation for kids is designed to help children slow down, breathe deeply, and begin their day feeling steady, confident, and…

  23. Confident Morning Affirmations for Kids || Kids Morning Meditation for School

    · 3:50

    Help your child feel brave, confident, and calm with this School Morning Meditation for Kids.This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel…

  24. Goodnight World - Bedtime Meditation for Kids

    · 7:03

    Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep. In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans,…

  25. Positive Morning Affirmations for Kids || Confidence, Kindness & Calm

    · 3:29

    Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation…

  26. 5 Minute Focus Meditation For Kids

    · 5:36

    This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or…

  27. Calm Morning Reset for Kids | Start the Day Peaceful & Focused

    · 4:15

    Help your child start the day feeling calm, focused, and ready with this Calm Morning Reset for Kids meditation. 🌞 This gentle morning mindfulness meditation helps kids slow down, release rushed or sleepy energy, and…

  28. 10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds

    · 10 min

    Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4…

  29. Calming Positive Affirmations for Kids

    · 4:30

    This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave,…

  30. Cozy Cocoa Calm Down Meditation for Kids | Deep Breathing and Relax Before Bed

    · 6:44

    Feeling a little wiggly, overstimulated, or in need of a cozy reset? This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.…

  31. Snow Globe Mindfulness: Help Kids Settle Their Energy in 5 Minutes

    · 6:27

    Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle…

  32. Holiday Overstimulation Fix | 5 Minute Calming Meditation for Kids

    · 6:12

    Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season. In this guided mindfulness…

  33. Christmas Meditation for Kids | Twinkle the Elf Story for Calm Bedtime & Sleep

    · 5:58

    In this final episode of our Christmas meditation series, Twinkle the Elf takes kids on a peaceful Christmas Eve adventure beneath the sparkling Northern Lights. With so much magic in the air, Twinkle learns how to…

  34. Twinkle the Elf & the Gift of Kindness || 5 Minute Meditations for Kids || Christmas Story for Kids

    · 5:19

    Join Twinkle the Elf on a heartwarming North Pole adventure where she discovers that the greatest gift isn’t wrapped in paper or tied with a bow—it’s kindness, friendship, and love. ❄️ In this gentle bedtime meditation…

  35. Twinkle Visits the Reindeer Barn — Discover the Magic of Rest || Kids Meditation & Mindful Breathing

    · 5:25

    In this calming Christmas meditation, your child joins Twinkle the Elf on a peaceful visit to the Reindeer Barn at the North Pole — a warm, quiet place where she learns the magical power of rest and relaxation. Kids…

  36. Twinkle the Elf: Candy Cane Collection Adventure – Bedtime Meditation for Kids

    · 8:50

    Join Twinkle the Elf on her magical North Pole adventure as she explores the Candy Cane Forest and learns a valuable lesson about focus, patience, and trying new things! 🍭 This calming bedtime meditation and story for…

  37. Twinkle the Elf: Candy Cane Forest Adventure – Bedtime Story for Kids

    · 7:13

    Join Twinkle the Elf on her magical snowy journey through the Candy Cane Forest! 🍭 In this calming bedtime meditation and story for kids, children will learn about calm, courage, and mindful breathing while imagining a…

  38. Twinkle’s First Snowfall – A Magical Bedtime Story for Kids

    · 11 min

    Join Twinkle, a little elf, on her very first snowy adventure at the North Pole! ❄️ In this calming bedtime meditation and story for kids, children will relax, practice mindful breathing, and drift off to sleep while…

  39. Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing

    · 10 min

    Help your child drift into peaceful, restful sleep with this gentle guided meditation followed by 10 minutes of soothing 432 Hz sleep tones. Perfect for bedtime routines, anxious nights, or kids who need extra calm…

  40. 5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm

    · 7:12

    In this five-minute guided meditation, kids are invited to imagine and grow their very own Gratitude Garden — a magical place where thankful thoughts bloom into bright, beautiful flowers. Through simple breathing,…

  41. Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

    · 5:36

    Welcome to tonight’s cozy bedtime meditation for kids. In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.…

  42. Cozy Autumn Forest Bedtime Meditation for Kids

    · 5:58

    In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind. This guided sleep story helps…

  43. Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings

    · 4:03

    Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it. Anger is a normal emotion…

  44. Balloon Breathing Bedtime Meditation for Kids

    · 2:59

    Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body,…

  45. Kids Meditation for Sadness: Teaching Children Emotional Awareness

    · 4:03

    In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness. Sadness is a feeling that every child experiences—whether it’s missing a…

  46. Reiki World Peace Meditation For Kids

    · 7:35

    In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.…

  47. Starry Night Bedtime Meditation for Kids

    · 3:38

    Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as…

  48. Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation

    · 4:50

    Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨ In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to…

  49. How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation

    · 4:59

    Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your…

  50. Morning Affirmations for Kids: Confidence & Calm Before School

    · 2:26

    Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the…

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