Podcasts · Kids & Family

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom

131 episodes

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting challenges by offering conscious tools and strategies to raise empowered and resilient children. She helps parents overcome obstacles that get in the way of creating authentic connections with their kids. No matter what struggles you have, you will receive profound wisdom that will resonate deeply with your own life experiences.Parenting & You with Dr. Shefali is produced by Maia Wisdom.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to http://www.drshefali.com/podcast. You can also email us at team@maiawisdom.com.

More about the show

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Episodes page 2 of 3

  1. The Overachiever Club: Letting go of Perfect

    · 39 min · S2 E28

    Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them see what truly…

  2. Parenting Through Panic: Calming Your Inner Storm

    · 36 min · S2 E27

    In this episode, Dr. Shefali helps parents explore how to navigate their own big emotions—especially in the heat of challenging moments with teenagers, toddlers, or even their own parents. She unpacks what happens when…

  3. Redefining Motherhood with Clarity and Confidence with Zoe Blaskey

    · 33 min · S2 E26

    In this empowering episode, Dr. Shefali is joined by Zoe Blaskey, transformational coach, acclaimed podcaster, and bestselling author of Motherkind. Together, they explore the emotional challenges many mothers face,…

  4. Screens, Scrolls & Sanity: Parenting in the Age of Social Media

    · 32 min · S2 E25

    In this powerful episode, Dr. Shefali dives deep into one of the most pressing challenges modern parents face when it comes to kids and social media. From knowing when to give your child a phone to setting healthy…

  5. Power, Presence & Parenting with Tracy Anderson

    · 31 min · S2 E24

    Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali, sharing stories she has never told before…

  6. Transforming the Toddler Years with Devon Kuntzman

    · 35 min · S2 E23

    Dr. Shefali chats with Devon Kuntzman—mom, former nanny, certified coach, and author of the new book Transforming Toddlerhood. Devon flips the script on what it means to parent during the toddler years, reminding us…

  7. Parenting with Heart, Science, and Resilience with Dr. Brooke Weinstein

    · 40 min · S2 E22

    Dr. Shefali sits down with Dr. Brooke Weinstein—neuroscience expert, parenting coach, and host of Thrive Like a Human. A widowed mom who has transformed personal hardship into wisdom, Brooke opens up with honesty and…

  8. Getting on the Same Parenting Page

    · 28 min · S2 E21

    The top complaint Dr. Shefali hears from parents is: “My partner and I aren’t on the same parenting page.” Misalignment can make raising kids harder, leaving children confused and more likely to act out. In this…

  9. Big Kids, Bigger Feelings with Alyssa Campbell

    · 36 min · S2 E20

    Dr. Shefali chats with bestselling author, educator, and mom Alyssa Campbell, author of Big Kids, Bigger Feelings. They explore Alyssa’s personal journey through parenting — from emotional triggers to the everyday…

  10. Showing Up in the Hard Moments: Parenting with Courage and Wisdom

    · 31 min · S2 E19

    Life doesn’t always go as planned—and parenting is no exception. As parents, we often face unexpected challenges that demand courage, flexibility, and deep wisdom. In this powerful episode, Dr. Shefali offers…

  11. Breaking the Silence: A Mother-Daughter Journey Through Body Image, Healing, and Empowerment

    · 31 min · S2 E18

    In this powerful and deeply personal episode, Dr. Shefali sits down with a courageous mother-daughter duo to explore their journey through eating disorders, body shaming, teenage struggles, and the societal pressures…

  12. Parenting Through the Unknown: Embracing Change with Dr. Shefali

    · 28 min · S2 E17

    Do you struggle with change as a parent? Are transitions difficult, and does the unpredictability of the future leave you feeling anxious or unsettled? In this episode, Dr. Shefali explores why so many parents cling to…

  13. The Parenting Trap: When Love Turns Into Control

    · 30 min · S2 E16

    In this eye-opening episode, Dr. Shefali explores the subtle but powerful trap many parents fall into: emotional enmeshment and codependency. From being there every step of the way since infancy, we often struggle to…

  14. Why Kids "Act Out": Breaking the Cycle of Mislabeling and Misunderstanding

    · 33 min · S2 E15

    Why do our kids act out—and why are we so quick to label them as “bad”? In this insightful episode, Dr. Shefali dives deep into the real reasons behind children's difficult behaviors. She unpacks how negative labels…

  15. Parenting Under Pressure: Raising Kids While Healing Yourself

    · 32 min · S2 E14

    In this episode, Dr. Shefali guides parents who feel overwhelmed by the pressure to keep their children happy, safe, and well-behaved — all while managing their own inner struggles, many from their own childhood. She…

  16. From Fear to Freedom: A Stepmom’s Journey with Terri Cole

    · 33 min · S2 E13

    In this episode, Dr. Shefali sits down for an in-depth, raw, and honest conversation with psychotherapist and transformational coach Terri Cole, who is renowned for helping people turn fear into freedom. Terri opens up…

  17. Letting Go of Mother Guilt

    · 30 min · S2 E12

    In this episode, Dr. Shefali addresses the heavy burden of mother guilt — that lingering feeling moms carry when they know they’ve made mistakes and wish they could turn back time. She shares powerful insights on how…

  18. Katherine Schwarzenegger Pratt & Chris Pratt: Real Talk on Motherhood, Fatherhood & Stepparenting

    · 39 min · S2 E11

    In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt.…

  19. Blended Families: Becoming One Happy Family

    · 31 min · S2 E10

    In this episode, Dr. Shefali dives deep into the unique challenges of blended families — from navigating parenting differences to maintaining consistency and connection as a couple. She works with a couple who are…

  20. Strength in Struggle: Kate Northrup on Money, Motherhood & Meaning

    · 38 min · S2 E9

    In this powerful episode, Dr. Shefali welcomes financial wellness advocate, entrepreneur, and devoted mother Kate Northrup to the show for a raw and revealing conversation about women and their relationship with money.…

  21. Being a Conscious Parent: Breaking Generational Patterns

    · 41 min · S2 E8

    Being a conscious parent is one of the most challenging and rewarding journeys we can take. It requires the courage to look in the mirror, ask tough questions, and do the deep inner work needed to break generational…

  22. From Surviving to Thriving: Healing Family Wounds with Dr. Ramani

    · 54 min · S2 E7

    Join Dr. Ramani, clinical psychologist and expert on narcissism, in an insightful conversation with Dr. Shefali as they delve into the complexities of parenting, relationships, and self-empowerment. Together, they…

  23. Help Me Parent My Teen!

    · 40 min · S2 E6

    In this powerful episode, Dr. Shefali speaks directly to parents of teenagers—those navigating the emotional rollercoaster of adolescence. When our kids become teens, we often feel rejected, disrespected, and even…

  24. Letting Go of Parental Guilt

    · 33 min · S2 E5

    In this compassionate episode, Dr. Shefali addresses a common but often unspoken burden—parental guilt. She reminds us that no parent gets everything right and that we can only do the best we can with the awareness we…

  25. Showing Up as a Conscious Father with Jon Fogel

    · 33 min · S2 E4

    In this powerful conversation, Dr. Shefali is joined by author and podcaster Jon Fogel, a father of four and advocate for conscious parenting. Together, they explore the importance of showing up fully and intentionally…

  26. Am I doing it right?

    · 40 min · S2 E3

    “Am I doing it right?” is a question every parent asks. In this episode, Dr. Shefali dives into the pressures of modern parenting — from wondering if we’re doing too much, to questioning if we’re trying too hard to win…

  27. Raising Good Humans, Divorce, and Staying Connected with Aliza Pressman

    · 48 min · S2 E2

    Renowned parenting expert and psychologist Dr. Aliza Pressman joins Dr. Shefali for a candid and insightful conversation about the challenges and triumphs of modern parenting. Together, they explore what it takes to…

  28. Dr. Shefali’s Mistakes Exposed by her Daughter

    · 36 min · S2 E1

    In this heartwarming and insightful Mother’s Day episode, Dr. Shefali sits down with her daughter, Maia, for a candid conversation about their journey together. They dive deep into Dr. Shefali’s personal parenting…

  29. Inner Wounds From the Past Affect Our Children

    · 34 min · S1 E53

    Our inner wounds and past relationships have direct implications on our children. Our ability to connect deeply with our children emerges from how well we can connect with our own inner self. In this episode, Dr.…

  30. How Conscious Parenting Changed My Life

    · 28 min · S1 E51

    Dr Shefali revisits parents who she has previously helped, to get an update on their progress. In this episode we witness how conscious parenting can transform lives. If you would like to be a guest on this podcast…

  31. The Biggest Mistake We Make As Parents

    · 37 min · S1 E50

    As parents we often struggle with our own inner pain and often feel damaged from our childhood so we operate out of panic and anxiety without even realizing it. This can lead to our kids acting out in ways we don’t…

  32. Help, I’m Failing At Parenting!

    · 33 min · S1 E49

    Is there such a thing as a perfect parent? Our children don't need one, just a self aware and connected parent. In this episode Dr Shefali helps two parents who feel like they are not getting it right and failing as…

  33. What Am I Doing Wrong With My Teenager?

    · 39 min · S1 E48

    So many parents find the teenage years of parenting particularly challenging. Not only is it tough for the parent but also for the teenager who is discovering who they truly are. In this episode, Dr Shefali shows…

  34. Our Moods Can Hurt Our Kids

    · 34 min · S1 E47

    A parent's energy and emotional state can be infectious and contagious. We are often unaware of how our emotional state is absorbed by our kids and its effect on them. In this episode Dr Shefali explains how conscious…

  35. Is My Child Normal?

    · 39 min · S1 E46

    No matter what age your children are - how do you know what behavior is normal? Many actions are healthy and part of the developmental growth curve but we always wonder and feel too embarrassed to ask. In this…

  36. Are Parental Pressures Too Much?

    · 37 min · S1 E45

    Parenting today is harder than ever. It is filled with so much pressure from the external world. We grapple with how much influence we should exert on our children while we guide and shape them. We wonder about the…

  37. Are You A SuperParent?

    · 33 min · S1 E44

    Are you a parent that is so competent that you end up doing everything for everyone and trying to fix everything? In this episode, Dr Shefali helps parents control their strong desire to fix everything and release…

  38. Parental Disconnection

    · 35 min · S1 E43

    You think you are being a good parent but your kids are telling you that you are not! If you have been in this situation where you feel like you and your child are from different worlds there is a reason why. In this…

  39. Revisit: Eva Mendes on Parenting & You

    · 39 min · S1 E42

    In a special new episode of Parenting & You, Dr. Shefali has a conversation with her dear friend, Hollywood star and author, Eva Mendes. Eva and her husband, Ryan Gosling, have two daughters who are 8 and 10 years old.…

  40. How To Avoid Judging Our Kids

    · 38 min · S1 E41

    Have you gotten stuck in the mode that everything your child does frustrates you? Do you find yourself judging everything they do and dislike how they are acting? In this episode Dr Shefali shows why this can create…

  41. How to Successfully Connect With Your Teenager

    · 36 min · S1 E40

    When parents learn what their children need from them at different developmental stages, it reduces conflict and increases connection. For example, the teen years require a very different set of strategies than others…

  42. Gabby Bernstein on Parenting & You

    · 41 min · S1 E39

    In a special new episode of Parenting & You, Dr. Shefali has a conversation with renowned spiritual teacher and New York Times bestselling author, Gabby Bernstein. Gabby says her willingness to heal changed her life…

  43. How Do We Parent Adult Children?

    · 40 min · S1 E38

    What do we do when our kids become adults? Our parenting techniques need a new strategy and approach. Even though we perceive them as our babies, we also want them to grow up. This can often feel like a double message…

  44. Don’t Make the Same Mistakes As Your Parents!

    · 32 min · S1 E37

    When we become parents it’s our greatest desire to be better than our parents were with us. But before you know it you find yourself being just like them, making the same mistakes. In this episode Dr Shefali explains…

  45. Trying To Be The Best Parent!

    · 35 min · S1 E36

    Most parents struggle with the best way to parent. When we fall from our standards, we feel disappointed and disheartened. This can inadvertently disrupt our ability to truly connect with our children. Dr Shefali…

  46. Revisit - Control or Not Control our Kids?

    · 37 min · S1 E35

    This is a repeat of an earlier episode. There is a fine line between permissiveness and over-control and few parents get it right. Some parents fall too far one way or the other. In this week’s episode, Dr. Shefali…

  47. Revisit - How our Anxieties Harm our Children

    · 41 min · S1 E34

    This is a repeat of an earlier episode. Children are like sponges soaking up our emotions and behaviors. They often pick up and mirror our anxieties without us even realizing. In this episode, Dr. Shefali helps two…

  48. Managing Big Feelings

    · 33 min · S1 E33

    As parents we can be ill-equipped by our kids big emotions. Children having a meltdown can cause parents to have an even bigger one! In this episode, Dr. Shefali helps parent’s regulate the inner chaos of themselves…

  49. Are You Stuck As A Parent?

    · 34 min · S1 E32

    Have you been in a situation that was so painful that you felt frozen and couldn't find a way out? In this episode, Dr Shefali speaks to two parents that are stuck in a situation and desperately need her help. If you…

  50. Unlocking Conscious Parenting

    · 39 min · S1 E31

    Dr Shefali reveals what she observed in herself as a young mother and one of the main reasons she is passionate about conscious parenting. In this episode, Dr. Shefali helps people move away from their own childhood…

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