Podcasts · Kids & Family

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom

131 episodes

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting challenges by offering conscious tools and strategies to raise empowered and resilient children. She helps parents overcome obstacles that get in the way of creating authentic connections with their kids. No matter what struggles you have, you will receive profound wisdom that will resonate deeply with your own life experiences.Parenting & You with Dr. Shefali is produced by Maia Wisdom.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to http://www.drshefali.com/podcast. You can also email us at team@maiawisdom.com.

More about the show

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Episodes page 1 of 3

  1. The Father Wound You Didn’t Know You Had

    · 32 min · S2 E78

    On today’s episode, Dr. Shefali explores father wounds with licensed psychotherapist, relationship expert, author and podcast host Terri Cole. Terri explains how many women, especially high-achieving women, may be…

  2. How Do You Survive Grief and Find a Way Forward?

    · 47 min · S2 E77

    On today’s episode, we explore how to navigate grief, especially the unimaginable loss of a child — one of the most heartbreaking experiences a parent, grandparent or family can endure. Dr. Shefali is joined by New…

  3. Why Are Kids Aging So Fast?

    · 34 min · S2 E76

    On today’s episode, Dr. Shefali welcomes Dr. Will Cole to explore why children are facing health challenges once more commonly associated with adults—from diabetes and autoimmune conditions to hormonal concerns,…

  4. Are We Doing Too Much for Our Kids?

    · 42 min · S2 E75

    On today’s episode, we dig deep into overparenting with Dr. Siggie Cohen, a renowned child development specialist and parenting expert. Dr. Siggie explains how, with the best intentions, parents may actually be…

  5. Can You Really Have it All? Marriage, Kids, Careers and Staying Happy

    · 34 min · S2 E74

    On today’s episode, Dr. Shefali sits down with power couple Erin Lichy and Abe Lichy to ask a question so many couples wrestle with: Can you really have it all? Erin, known from The Real Housewives of New York City,…

  6. Raising Conscious Daughters: The Blueprint Behind Dr. Shefali’s New Book

    · 26 min · S2 E73

    On today’s episode, we’re digging deep into what it takes to raise conscious daughters. Girls today are facing pressures that can feel unprecedented, including anxiety, self harm, body image struggles, constant…

  7. Raising Conscious Sons: My New Book and What Boys Need From Us Now

    · 38 min · S2 E72

    On today’s episode, Dr. Shefali dives into her new book, Raising Conscious Sons, and the urgent need to rethink how we are raising boys today. Kids are facing more pressure, anxiety and uncertainty than ever, while…

  8. How to Parent a Strong Willed Child

    · 33 min · S2 E71

    On today’s episode, Dr. Shefali sits down with international parenting coach Mary Van Geffen, who specializes in helping mothers raise strong willed, or as she calls them, “spicy” children. As the mother of a spirited…

  9. Stop Trying to Fit in

    · 35 min · S2 E70

    Dr. Shefali sits down with entrepreneur, bestselling author, and Habits & Hustle podcast host Jennifer Cohen for a conversation about confidence, resilience, and becoming your most empowered self. Jennifer shares the…

  10. Why More Parents Are Choosing Homeschooling ?

    · 35 min · S2 E69

    On today’s episode, Dr. Shefali is joined by two moms and founders of Mindful Mantas to explore the world of homeschooling. They share their personal journeys as mothers and entrepreneurs, and explain what inspired…

  11. How to Protect Your Child During Divorce

    · 45 min · S2 E68

    On today’s episode, Dr. Shefali sits down with clinical social worker and author Erica Komisar to talk about one of the most difficult experiences a family can face: divorce. Drawing from decades of experience working…

  12. A Mother’s Awakening: From Fear to Conscious Parenting

    · 39 min · S2 E67

    On today’s episode, Dr. Shefali sits down with an extraordinary mother who shares her incredible journey of navigating her son’s serious illness. It’s a deeply moving conversation about enduring unimaginable suffering…

  13. Parenting Beyond the Diagnosis

    · 24 min · S2 E66

    On today’s episode of Parenting & You, Dr. Shefali sits down with a mother whose daughter was diagnosed with ADHD and autism, only to discover later in life that she, too, had the same diagnoses. She shares how she…

  14. Advocating for Your Child at School

    · 33 min · S2 E65

    On today’s episode of Parenting & You, Dr. Shefali focuses on parents whose children are struggling in school, whether it’s academic challenges, emotional difficulties, attention issues, or simply adjusting to the…

  15. Why Won’t My Child Grow Up?

    · 20 min · S2 E64

    On today’s episode of Parenting & You, Dr. Shefali talks with a mother who says her 19 year old son seems stuck, falling behind, and not ready to launch into adulthood. She worries he isn’t becoming more independent…

  16. Love Your Kids More Than the Conflict

    · 31 min · S2 E63

    On a new episode of Parenting & You with Dr. Shefali, Dr. Shefali explores separation, divorce, and co-parenting, and why children often struggle when parents become stuck in grief, conflict, and unresolved emotions.…

  17. Power, Presence & Parenting with Tracy Anderson

    · 31 min · S2 E62

    This is a repeat of an earlier episode. Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali,…

  18. Why Strong Willed Children Trigger Us

    · 28 min · S2 E61

    On today’s episode, Dr. Shefali speaks with a mother struggling to parent a strong willed child and the emotional exhaustion, frustration, and self doubt that can come with it. Through the conversation, Dr. Shefali…

  19. The Pain Beneath Sibling Rivalry and Bullying

    · 32 min · S2 E60

    On today’s episode, Dr. Shefali speaks with two mothers navigating deeply emotional parenting challenges. One mom opens up about the constant sibling rivalry between her three children and the tension it creates at…

  20. The Secret Struggle of Modern Fathers

    · 40 min · S2 E59

    As we celebrate Father’s Day, Dr. Shefali sits down with Dominic Watts, mindful father, holistic coach, and author, for a powerful conversation about conscious fatherhood and the importance of presence in parenting.…

  21. Why We Parent Like Our Parents

    · 25 min · S2 E58

    On today’s episode, Dr. Shefali works with a mother who realizes she’s repeating the same painful parenting patterns she experienced in her own childhood. What once showed up between her and her parents is now…

  22. The Hidden Weight of Never Feeling Enough

    · 42 min · S2 E57

    On today’s episode, Dr. Shefali sits down with Rachel Hollis, mother of four and multiple New York Times bestselling author, for a deeply vulnerable conversation about healing, self worth, and conscious parenting.…

  23. The Cost of Over Parenting

    · 30 min · S2 E56

    In today’s episode, Dr. Shefali talks to a mom who is dealing with her young child’s behavioral issues. What makes it even more challenging is that she is separated from her husband and feels the added pressure of…

  24. Joss Stone: The Truth About Marriage After Kids

    · 43 min · S2 E55

    On today’s episode, we’re honored to be joined by Joss Stone, a Grammy Award-winning artist, popular podcaster, and devoted mother of four. She shares a candid conversation about navigating her career while being a…

  25. Are You a Fixer Parent?

    · 37 min · S2 E54

    In this episode, Dr. Shefali talks with two parents who, when children are struggling, instinctively try to fix the situation by talking too much, lecturing, or offering constant advice. What they don’t realize is that…

  26. Showing Up for a Child Who Sees the World Differently

    · 39 min · S2 E53

    On today’s episode, we’re joined by a very special guest, Lisa Candera. She’s an attorney, life coach, and podcaster dedicated to helping parents navigate the challenges of raising children with autism. Lisa shares her…

  27. Stuck Between Two Parenting Styles

    · 27 min · S2 E52

    In today’s episode, Dr. Shefali speaks with a mom who is struggling to align with her ex-husband on parenting. As a mother of two young boys, she is trying to raise them with compassion, empathy, and healthy…

  28. Why No One in Your House Is Sleeping

    · 34 min · S2 E51

    Having trouble sleeping or are your kids struggling to get a good night’s rest? Dr. Shefali is joined by Chrissy Lawler, a marriage and family therapist and founder of The Peaceful Sleeper. As a mom of four daughters,…

  29. I Thought I Was a Conscious Parent… Until I Wasn’t

    · 36 min · S2 E50

    Dr. Shefali is joined by her dear friend and mentor Barnet Bain, an Academy Award winning and Emmy nominated director. Barnet shares a deeply personal reflection on his journey as a parent, revealing how he believed he…

  30. Why Kids Resist Responsibility and How Parents Can Shift

    · 33 min · S2 E49

    Do you struggle to get your kids to take on more responsibility at home? In this episode, Dr. Shefali talks with parents who feel stuck when chores and responsibility become daily battles. She explores the hidden…

  31. Mindfulness, Healing & Meditation: Parenting Through Change

    · 35 min · S2 E48

    In this powerful episode, Dr. Shefali sits down with Emily Fletcher, founder of Ziva Meditation and Ziva Kids, to explore how meditation and conscious parenting helped her navigate divorce while raising her young son…

  32. Becoming Your Parents? Breaking the Parenting Patterns You Swore You’d Never Repeat

    · 33 min · S2 E47

    Are you worried you’re becoming the parent your parents were? Many parents find themselves reacting in ways that trigger shame, guilt, and self-criticism, leaving them stuck in a painful spiral. In this episode, Dr.…

  33. Letting Go of Shame: Co-Parenting and Conscious Growth

    · 35 min · S2 E46

    In this inspiring episode, Dr. Shefali features Miki Agrawal, a successful serial entrepreneur and bestselling author, who shares how her young son inspired her latest eco focused venture, a diaper innovation designed…

  34. Breaking Generational Trauma and Making a Difference

    · 27 min · S2 E45

    In this powerful episode, Dr. Shefali is joined by Congresswoman Brittany Pettersen for a raw and deeply moving conversation about childhood trauma, resilience, and healing. Brittany opens up about growing up as an at…

  35. From Disappointment to Conscious Connection

    · 31 min · S2 E44

    On today’s powerful episode, Dr. Shefali speaks to parents whose fantasies about parenthood and expectations for their children haven’t turned out the way they imagined. She explores the disappointment that arises…

  36. Redefining Success as a Bossbabe and Mom

    · 31 min · S2 E43

    On today’s podcast, Dr. Shefali is joined by Natalie Ellis, founder of BossBabe and CEO Mama. Natalie opens up about the pressure of trying to do it all and how overwhelming and complicated motherhood and…

  37. The Truth About Mom Guilt

    · 39 min · S2 E42

    On today’s episode, Dr. Shefali is joined by clinical psychologist Dr. Julie Smith. As a mother of three and bestselling author with a massive online following, Dr. Smith opens up about her personal journey, the…

  38. When Parenting Anxiety Takes the Wheel

    · 34 min · S2 E41

    In today’s episode, Dr. Shefali speaks directly to parents struggling with parental anxiety. She explores the deep need many parents feel to keep their children constantly happy, emotionally connected, and perfect in…

  39. The Moment Everything Changed With My Child With Kristina Kuzmic

    · 31 min · S2 E40

    In this episode, Dr. Shefali talks with Kristina Kuzmic, best selling author, viral sensation, and single mom, who opens up in a raw and honest way about her struggles with her son and how she realized she was…

  40. Why Your Child Is Pulling Away

    · 40 min · S2 E39

    In this episode, Dr. Shefali speaks with two parents who feel disconnected with their kids and are struggling to truly connect with them. They want their kids to feel safe, receive input without feeling criticized, and…

  41. Motherhood Changes Everything

    · 47 min · S2 E38

    Becoming a mother, whether for the first time or again, can be a life altering transition. In today’s episode, Dr. Shefali is joined by Caggie Dunlop, host of Saturn Returns with Caggie, who recently became a first…

  42. Breaking Silence and Releasing Shame

    · 26 min · S2 E37

    In this episode, Dr. Shefali sits down with Dr. Jessica Zucker for a powerful and compassionate conversation about the emotional weight women carry in silence. This episode is for listeners who have felt isolated in…

  43. Reconnecting to Yourself to Raise Resilient Children

    · 38 min · S2 E36

    In this episode, Dr. Shefali is joined by Eleanor and Emma, the founders of The Reconnected, for a deeply grounding conversation about what parents are truly missing right now - themselves. This dialogue speaks…

  44. Dr. Shefali’s Mistakes Exposed by her Daughter

    · 36 min · S2 E35

    This is a repeat of an earlier episode. In this heartwarming and insightful Mother’s Day episode, Dr. Shefali sits down with her daughter, Maia, for a candid conversation about their journey together. They dive deep…

  45. From Surviving to Thriving: Healing Family Wounds with Dr. Ramani

    · 54 min · S2 E34

    This is a repeat of an earlier episode. Join Dr. Ramani, clinical psychologist and expert on narcissism, in an insightful conversation with Dr. Shefali as they delve into the complexities of parenting, relationships,…

  46. Becoming the One: Sheleana Aiyana on Healing, Love, and Awakening

    · 33 min · S2 E33

    In this special episode, Dr Shefali is joined by Sheleana Aiyana, the best selling author of Becoming the One, founder of Rising Woman, and a devoted mother. Her teachings integrate somatic awareness, inner child work,…

  47. The Myth of Motherhood with Vanessa Bennett

    · 35 min · S2 E33

    In this episode, Dr. Shefali is joined by Vanessa Bennett, a licensed depth psychotherapist, author, and facilitator whose work helps people break free from self-abandonment, heal from codependency, and reconnect with…

  48. Stop Projecting, Start Parenting

    · 33 min · S2 E31

    In this episode, Dr Shefali talks about kids and their big emotions. As parents, we often feel overwhelmed, overreact, or overmanage our children’s feelings. Drawing from her own personal experience as a mom, Dr…

  49. Katherine Schwarzenegger Pratt & Chris Pratt: Real Talk on Motherhood, Fatherhood & Stepparenting

    · 39 min · S2 E30

    This is a repeat of an earlier episode. In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her…

  50. Parenting Through the Storm

    · 32 min · S2 E29

    It’s difficult to be a parent even on the best days, but what happens when you’re faced with a crisis, something unimaginable and frantic? Parenting through moments like a flood, hurricane, trauma, war, or divorce can…

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