Podcasts · Education

Hot and Unbothered

Brianna Gomez

129 episodes

Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.

Episodes page 2 of 3

  1. The Winter Glow-Up No One Talks About (Reflect • Reset • Romanticize)

    · 33 min

    It’s hard to stay hot and unbothered when it’s COLD. This week we’re talking about how to stay mentally, emotionally, and spiritually hot despite winter’s challenges. The loneliness, the seasonal sadness, the family…

  2. How to ACTUALLY Get 1% Better Each Day: make progress toward your dream life before the year ends (without burning out)

    · 36 min

    You don’t need to change your entire life overnight— you just need to focus on getting 1% closer to your dream life every day. This episode is all about the small, realistic shifts that add up to master a full…

  3. What Was I Made For? How to ACTUALLY Find Your Purpose, Passion & Calling When You Feel LOST

    · 31 min

    If you’ve ever felt stuck, behind, confused about your path, or like everyone else has their life figured out except you… this is your sign that you're exactly where you're meant to be. On today’s episode of Hot &…

  4. How to ACTUALLY Stop Overthinking & Control Your Anxious Thoughts Starting NOW: Healing Starts HERE.

    · 1 h 04 min

    Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually…

  5. The Truth About Guys: What They REALLY Think About Girls, Situationships & If He Wanted To, He Would

    · 1 h 11 min

    Today’s episode is for the girls who are TIRED of decoding mixed signals. I sat down with my boyfriend for a real, unfiltered conversation about how guys actually think— from “if he wanted to, he would” to nonchalant…

  6. How to ACTUALLY Listen to Your Body to Glow From the Inside Out

    · 30 min

    On today’s episode of Hot & Unbothered, your host Brianna Gomez is reminding you of the glow-up rule that never fails: listen to your body.We live in a world that glorifies being busy, but your body is always speaking…

  7. How to ACTUALLY be Productive: Procrastinator's Guide to STOP WASTING TIME & Get Your Life Back

    · 52 min

    3 MORE DAYS to Shop my sustainable made to order clothing line! How many posts have you scrolled past today? How many hours have slipped by without moving you closer to your goals? If you’ve tried every ‘productivity…

  8. REDEMPTION STARTS HERE: How to Release Shame & Step Into Grace When You've Lost Your Way (you're never too far gone)

    · 38 min

    On today’s episode of Hot & Unbothered, your host Brianna Gomez dives into one of the most vulnerable topics yet — what to do when you feel “too far gone.” We’re unpacking shame, self-forgiveness, and how to walk back…

  9. Stop Holding Grudges: How to ACTUALLY Release Resentment, Find Peace Again & Take Your Power Back

    · 30 min

    On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel…

  10. Romanticize Your Fall Season of Life: Intentional Reset to Glow from the Inside Out & Let Go

    · 27 min

    Hot take: a TRUE fall reset goes way beyond pumpkin spice lattes and fashion micro-trends. 🍂 This season isn’t just about cozy vibes—it’s about aligning your routines, your mindset, and your lifestyle so you can glow…

  11. How to Be an Academic Weapon and Still Have a Social Life: Succeed in School without Missing Out (Time Management, Study Habits, + Balance)

    · 36 min

    On today’s episode of Hot and Unbothered, your host Brianna Gomez is spilling all the girly secrets to becoming a true academic weapon — without sacrificing your social life, glow, or peace. 🎀 We’re talking: ✨ Study…

  12. How to Stop Chasing the World & Start Following God: Finding Faith in a World Full of Distractions

    · 52 min

    YOU ARE CHASING THE WRONG THINGS. In a world full of distractions, comparison, and temptation, it’s easy to feel pulled in a million directions—but what if you chose faith instead? On today’s episode of Hot &…

  13. 22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)

    · 38 min

    In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and…

  14. How to Stop Being Awkward & Actually Be Confident: Even if You’re Shy, Quiet, & Overthink Everything

    · 47 min

    If you’ve ever felt awkward, shy, or overthought every conversation— this episode is for you. We’re ditching fake confidence and learning how to actually feel calm, magnetic, and grounded in social settings. In…

  15. How to be THAT GIRL at School: Ultimate Back to School Glow Up Guide to LEVEL UP & Romanticize this Year

    · 29 min

    Introducing your full back-to-school glow-up game plan — for the girls who want to walk in on day one completely leveled up. Welcome to BRI'S DECLASSIFIED SCHOOL SURVIVAL GUIDE FOR IT GIRLS. In this episode of Hot and…

  16. How to Find Your Passion & Purpose When You Feel Lost or Behind: figuring your life out & discovering what ACTUALLY makes you happy

    · 27 min

    Shop my sustainable made to order clothing line! If you’ve ever felt behind, unmotivated, or unsure of what you’re “meant” to be doing with your life — this one’s for you. In today’s episode, I’m getting real about…

  17. How to Be HOTTER & HEALTHIER This Summer: Internal & External It-Girl Habits That *ACTUALLY* Work

    · 19 min

    Shop my sustainable made to order clothing line! This summer is about feeling just as good as you look. In today’s episode of Hot and Unbothered, Bri spills all the tea on how to become your hottest, healthiest,…

  18. The Art of Saying No: How to Stop People Pleasing & Start Protecting Your Peace

    · 43 min

    Let’s talk about it: the guilt, the over-explaining, the automatic yes. If you’ve ever said “yes” when you really wanted to say “no,” this episode is for you.In this solo pep talk, your host Brianna Gomez breaks down…

  19. Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl

    · 16 min

    You are the love of your life — and this episode is your reminder. 💌 In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your…

  20. 100 things to do this summer instead of doom scrolling: ANTI-BOREDOM GUIDE to fight laziness

    · 50 min

    You’re not bored—you’re just uninspired. No more doom scrolling this summer, this is your official Hot Girl Summer Anti-Boredom Blueprint to reset your vibe, glow up, and stop wasting your potential & your summer! In…

  21. IT GIRL SUMMER ESSENTIALS: Self-Care, Glow-Up Must-Haves for a Pinterest-Worthy Summer

    · 32 min

    It's officially time to get your SUMMER GLOW on: and here's *everything* you need to do so... Welcome back to Hot and Unbothered — the ultimate podcast for your glow-up era! In today’s episode, your host Brianna Gomez…

  22. FALL IN LOVE WITH YOUR LIFE: How to Romanticize Everything & Attract Abundance through this MINDSET SHIFT

    · 41 min

    What if your life isn't missing anything—but you're just missing the perspective to see how full it already is? In today’s episode of Hot and Unbothered, we’re diving into how to fall deeply in love with your life,…

  23. How to Stop Obsessing Over Boys & Start Obsessing Over You: self respect, validation + individuality

    · 35 min

    You’re not crazy, clingy, or broken—you’ve just been conditioned to believe your worth is tied to someone else choosing you. In this episode of Hot and Unbothered, your host, Brianna Gomez, dives deep into the…

  24. How to Become TRULY Unbothered: the art of non-reaction, detachment & releasing control

    · 28 min

    The best reaction, is NO reaction... Welcome back to another episode of Hot & Unbothered — the podcast for girls in their glow-up era who are choosing peace, power, and soft dominance 💅🏽✨Today we’re talking about the…

  25. You’re Living Life Wrong: How to Start Actually Living with Intention, Purpose, & Abundance

    · 37 min

    You’re not lazy, unmotivated, or behind—you’ve just been conditioned to live on autopilot and chase perfection. In this episode of Hot and Unbothered, your host, Brianna Gomez dives deep into the mindset and heart…

  26. ULTIMATE SUMMER GUIDE: how to have the BEST main character summer to romanticize your daily life & fight boredom

    · 27 min

    Main character summer loading... In today’s episode, your host Brianna Gomez shares the It Girl Summer guide you didn’t know you needed. Get ready to romanticize your entire season, create unforgettable memories, and…

  27. How to Stop Being Your Own Worst Enemy: Crush Self-Doubt, Insecurity, and Self-Sabotage for Good

    · 43 min

    Some of you are your own biggest bully & you don't even REALIZE IT... no more negative self talk or putting ourselves down. In today’s episode of Hot and Unbothered, your host, Brianna Gomez, shares powerful strategies…

  28. 30-Day Glow-Up Plan to Transform Physically + Mentally by Summer (Backed by Science)

    · 46 min

    If you gave yourself 30 days—just 1 month—what would happen if you committed to becoming your hottest, highest, healthiest self? Not just glowier skin, but real transformation in your mood, energy, body, and…

  29. how to embody CLASS & CONFIDENCE: High-Value Woman Habits, Tips, and Mindset to become MAGNETIC

    · 36 min

    Being classy isn’t about perfection—it’s about embodying high-value habits that elevate your mindset and presence. In today’s episode of Hot and Unbothered, your host, Brianna Gomez, shares powerful strategies to help…

  30. how to stop overthinking NOW: guide to control your mind, manage anxiety, & find internal peace

    · 52 min

    Today is the LAST DAY that we let overthinking control our lives. Overthinking can spiral into anxiety, self-doubt, and stress, but it doesn’t have to. In today’s episode of Hot and Unbothered, your host, Brianna Gomez…

  31. how to turn REJECTION into GROWTH: the best revenge to overcome hurt, regain confidence, & move forward | REDEMPTION ARC

    · 24 min · S2 E7

    Rejection is your SUPER POWER… The greatest form of revenge, is using rejection to FUEL your passion instead of putting it out. If you’ve felt rejected, you know how hard it can be to let go/forgive, or move on from…

  32. the ULTIMATE SPRING RESET GUIDE: how to START FRESH & get your life together to avoid mid-year slump (romanticize your routine, organization, & self care)

    · 33 min

    If you've found yourself in a "mid year slump," distracted or unmotivated by your unfulfilled New Year's resolutions, this episode is for YOU. Spring is the PERFECT opportunity to start fresh and set yourself up for…

  33. how to deal with a broken heart: healing guide to breakups/rejection

    · 34 min · S2 E6

    A hot girl's guide to heartbreak... breakup or rejection is NEVER easy and feels like something that we'll never get past at times. Lucky for you, I happen to be an expert when it comes to mending a broken heart you…

  34. comparison is the thief of joy. how to stop jealousy & obsession to focus on YOUR own growth (dealing with social media, identity, insecurity)

    · 15 min · S2 E4

    We live in a world where comparison is inevitable, jealousy and materialism lives all around us on social media and in real life, it can be SO tricky to not compare yourself to others. In today’s episode your host,…

  35. start now to be UNRECOGNIZABLE BY SUMMER: physical glow up guide to start TODAY

    · 30 min · S2 E3

    Summer glow ups are built in the winter, and there's NO time to waste. This summer will be your time to step out as your hottest, highest self, so START TODAY. In today’s episode your host, Brianna Gomez shares all of…

  36. the ONLY dating advice you will ever need to hear: attract the love you deserve & know your WORTH

    · 31 min · S2 E2

    Welcome to the Hot & Unbothered VALENTINE'S DAY SPECIAL!! Everything you need to know about DATING/LOVE LIFE, whether you've been in 1 relationship, or 100 (or none!), today's episode covers a complete guide to the…

  37. the power of female friendships: how to find TRUE friends, detect fake friendships, & build a healthy inner circle

    · 29 min · S2 E1

    The most overlooked form of love in our lives is one of the most important: female friendships. We often get so caught up with dating or trying to achieve self love, that we can forget what an immense impact our inner…

  38. how to achieve REAL SELF LOVE: mindful habits to DATE YOURSELF & stop seeking external validation

    · 30 min

    According to everything we've seen online, self love is the secret to unlocking confidence, abundance, your dream life- we're constantly told how crucial it is but never taught how to TRULY achieve it. In today's…

  39. how to RADIATE FEMININE ENERGY: magnetic mindset shifts + habits to attract abundance into your life

    · 35 min

    If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or chasing after others, today is the day that all changes. It's time to…

  40. how to start your fitness journey: gym girl guide + workout tips I wish I new sooner

    · 27 min

    If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host…

  41. how to *ACTUALLY* become a content creator in 2025: guide to posting, algorithm hacks, content tips 101

    · 33 min

    This is the year to FINALLY make it happen: post the video, you never know where it will take you. In today’s episode of Hot and Unbothered, your host Brianna Gomez spills all the secrets on how to start your content…

  42. listen to become magnetic. unlock your it-girl energy in 2025 & step into your power this year

    · 13 min

    Commit to just 10 minutes to unlock your it-girl energy & step into your hottest, highest self for 2025. In today’s mini episode of Hot and Unbothered, your host Brianna Gomez breaks down the key ingredients to…

  43. how to be PRODUCTIVE in 2025: exit your lazy girl era w/ hot girl habits & consistent routines

    · 36 min

    The it-girls are leaving laziness in 2024 and ringing in the new year with productive habits, consistent routines, and discipline to become THAT GIRL this year. In today’s episode of Hot and Unbothered, your host…

  44. NEW YEAR GLOW UP GUIDE: how to LEVEL UP in 2025 physically, mentally, & energetically

    · 30 min

    With 2025 right around the corner, the time to level up physically, mentally, & energetically is NOW. In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the it-girl’s mindset to achieve a…

  45. new year’s motivation to get your life together FAST & enter 2025 STRONG (listen before 2025!)

    · 43 min

    With 2025 right around the corner, the time to level up your mindset & get your sh*t together is NOW. In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the it-girl’s mindset to achieve a…

  46. change your life with GRATITUDE: how to attract abundance by reframing your perspective & mindset

    · 38 min

    The number one key to getting whatever you want in life: gratitude.. In this episode, your host Brianna Gomez reveals the power of gratitude, & teaches the most effective practices to attract endless positivity &…

  47. IT-GIRL WINTER GUIDE: how to romanticize the season & get in the spirit for holidays & winter season

    · 35 min

    It’s tiiiIIIIIMEEE… Can you believe it’s already this time of year besties?!? It’s a new season which means it’s a fresh start to reinvent yourself, lean into the seasons, and have the BEST WINTER EVER. In today’s…

  48. Introducing your Highest, Hottest Self: the Hot & Unbothered it-girl mindset

    · 21 min · S1 E1

    Welcome to the very first episode of Hot and Unbothered! In today’s episode, we’ll get to know each other and walk through what it truly means to become Hot and Unbothered. From confidence to self concept, your host…

  49. how to be emotionally independent & stop relying on others for happiness: love YOURSELF first.

    · 25 min

    Do you find yourself being codependent on others? Do you avoid being alone with your thoughts, filling your schedule with plans & distractions? Today’s the day you take back your power & get comfortable with becoming…

  50. how to REINVENT YOURSELF: mindset to stop self doubt, transform your life + become your highest self

    · 34 min

    If you’re feeling stuck, bored, or unfulfilled with your current life, it’s never too late to REINVENT YOURSELF. In today’s episode of Hot & Unbothered, your host Brianna Gomez reminds us that it’s never too late to…

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