Podcasts · Education

Hot and Unbothered

Brianna Gomez

128 episodes

Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.

Episodes page 1 of 3

  1. How God Changes Your Heart (worldly desires, conviction, & releasing shame)

    · 35 min

    We want God to transform our lives, but we resist the change He tries to make in us. When God changes you, He changes ALL of you— not just some. In today's episode of Hot and Unbothered, your host Brianna Gomez…

  2. The Lost Art of Original Thinking (Why We Can’t Be Alone with Our Thoughts & How to Redeem Creativity)

    · 30 min

    Wakeup call: You aren't uncreative or boring, your brain is just full of everyone else's noise. We live in a world where we spend more time online spectating the lives of others, than we do in our own head. All of our…

  3. You’re not in your feminine energy, you’re in survival mode.

    · 41 min

    The REAL reason you feel disconnected from your feminine energy isn't a lack of aesthetic routines, it's that you're trapped in chronic survival mode, hyper-independence, and constant rushing. In today's episode of Hot…

  4. The 90-Day Lock-In You’ll ACTUALLY Complete: Stick to Your Goals Before the Year Ends

    · 33 min

    The REAL reason your year-end reset never sticks isn't a lack of discipline—it's that you're overwhelming yourself with unrealistic expectations and toxic productivity. In today's episode of Hot and Unbothered, your…

  5. Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)

    · 42 min

    The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your…

  6. How to Stop Living for Everyone Else and Build REAL Self Confidence

    · 33 min

    The REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's…

  7. 50 + Things to do This Fall Instead of Rotting in Bed & Doom Scrolling

    · 45 min

    If you're listening to this it can only mean one thing... fall is among us!! And your digital bestie refuses to let another season go by where we sit back on our phones letting all of life pass us by. In today's…

  8. The September Reset: How to *Actually* Lock In & Master Your Routine

    · 45 min

    It's the final countdown to lock in before the year ends, but something hasn't been working. It's time to breakdown the goals we haven't been able to achieve and learn how to finally start building & KEEPING habits…

  9. Why Your Environment Matters: How to *Actually* Create Your Own Happy Place

    · 42 min

    Your environment is affecting you more than you realize... In today’s episode of Hot & Unbothered, your host Brianna Gomez breaks down what it means to create your own “happy place— not by completely changing your life…

  10. You're TOO Comfortable. How to Challenge Yourself to Build Confidence + Self-Trust

    · 31 min

    Ask yourself this: when was the last time you did something you were bad at or scared of and stuck to it on purpose? And how different would your life be right now if you were able to get past of that fear? In today's…

  11. The Lost Art of Slowing Down

    · 51 min

    The harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rushed lives with our schedules packed to the brim & always seeking…

  12. How to Become That Girl This School Year | Ultimate Back to School Guide 2026

    · 39 min

    New school year, new start. In today's episode of Hot & Unbothered, your host Brianna Gomez reveals how to actually become THAT girl this school year. From confidence, productivity, and organization to friendships,…

  13. 23 Things I Wish I Knew Sooner (Life Lessons Nobody Teaches You)

    · 53 min

    If only someone had told us these things sooner... It's already that time of year again. In today's birthday episode of Hot & Unbothered, spend another B(ri)-day with your host, Brianna Gomez, as we sit down for an…

  14. The Ultimate Life Rebrand Guide (Before Summer Ends)

    · 32 min

    The end of summer is one of the most underrated opportunities to change your life. Whether you're heading back to school, starting a new job, or simply feeling ready for a fresh chapter, this is your reminder that you…

  15. How to Make Everyday Life Feel More Beautiful (Before You Miss It)

    · 40 min

    Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off. We spend so much of…

  16. How to Feel Comfortable in Your Own Skin (Body Image & Comparison)

    · 38 min

    Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off. In a world where…

  17. How to Trust God When Life Isn't Going According to Plan

    · 38 min

    Life doesn't always unfold the way we planned. Sometimes the prayers we desperately wanted answered go unanswered, doors close, dreams are delayed, and we're left wondering what God is doing in the middle of it all.…

  18. Master Your Mind, Change Your Life: 5 Mindset Shifts I Wish I Learned Sooner

    · 41 min

    Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! Your mind is one of the most powerful forces in your life. The way you think shapes the way you see yourself, your…

  19. The Summer Upgrade: How to Become the Best Version of Yourself

    · 34 min

    Summer has a way of passing by faster than we think. One minute it's June, and the next you're wondering where the last few months went and why nothing really changed. But becoming the best version of yourself doesn't…

  20. How to Build a Life You Actually Enjoy Living

    · 37 min

    What if the life you're working so hard to build is one you're forgetting to actually enjoy? So many of us spend our days chasing the next goal, waiting for the next milestone, and telling ourselves we'll finally be…

  21. The Habits of Women Who Are Instantly Magnetic (start NOW)

    · 34 min

    Have you ever met someone who instantly lights up a room? Not because they're the loudest, the prettiest, or the most outgoing person there — but because there's just something about them that people naturally…

  22. You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real

    · 46 min

    Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time. So many of us feel pressure to always be productive, positive, motivated, emotionally stable, and…

  23. The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)

    · 35 min

    A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with? You stop saying how you really feel, tone down your personality, apologize for your…

  24. How to Stop Self-Sabotaging When Life Starts Going Well

    · 28 min

    Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to…

  25. 50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling

    · 42 min

    Summer always sounds exciting in theory… until suddenly you realize you’ve spent half of it in bed, doom scrolling, waiting for plans, or doing the exact same thing every day. The truth is, having a memorable summer…

  26. How to Save a Wasted Day (and Turn It Around Fast)

    · 24 min

    Everyone has those days where nothing goes how you planned. You wake up late, you feel off, you scroll too long, and before you know it, it feels like the entire day is already wasted. And instead of fixing it, most of…

  27. What Actually Makes You “That Girl” (it’s not what you think)

    · 44 min

    You've got it all wrong... In this episode, we’re redefining what it actually means to be “that girl.” It’s not aesthetics, routines, or performance — it’s identity and the quiet habits that shape who you become when…

  28. STOP Wasting Your Summer (How to Make This Your Best One Yet)

    · 38 min

    Everyone wants a “good summer,” but most people blink and suddenly it’s September. The truth is, the best summers aren’t about doing the most— they’re about being present, embracing spontaneity, and romanticizing the…

  29. The Hot Girl Routine That Makes You Unrecognizable (No One Talks About This)

    · 40 min

    Everyone talks about workouts, skincare routines, and “that girl” habits when it comes to becoming more attractive. But the truth is, some of the most powerful glow-up shifts have nothing to do with trends— and almost…

  30. If You Feel Like Your Life Is Falling Apart, Listen To This (What to do When You've Hit Rock Bottom)

    · 33 min

    Rock bottom doesn’t always look dramatic. Sometimes it’s quiet. It’s waking up one day and realizing you feel lost, exhausted, or like the life you imagined for yourself has completely fallen apart. It’s the moment…

  31. How to STOP Proving Yourself and Start Improving Yourself

    · 49 min

    In a world where comparison is constant, it’s easy to feel like you have something to prove. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down t the difference between proving yourself and…

  32. Let Them Miss Out on You: How to Stop Accepting Less than You Deserve & Settling for Bare Minimum

    · 36 min

    Here's the real question you need to ask yourself: how much longer will you stick around for people who don't deserve you? How much longer will you give them access to the love and loyalty they take for granted? The…

  33. How to ACTUALLY Live a Whimsical Life & Romanticize Everything

    · 43 min

    This episode looks a little different. Whimsy isn’t about having a perfect life. It’s about how you move through it. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to bring more…

  34. How to Spot Fake Friends Before They Drain You: Outgrowing Toxic Friendships & Jealous People

    · 42 min

    Friendship doesn’t automatically mean loyalty. You can see someone every day, tell them everything about your life, laugh together, grow up together — and still realize that the energy between you isn’t genuine. In…

  35. How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

    · 47 min

    If you replay conversations in your head for hours or worry a little too much about how you’re being perceived… This is for you. People often think confidence means being louder. Prettier. More outgoing. Less…

  36. Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

    · 38 min

    Most people wait until summer to try to glow up— and by then, it's already too late. This episode is about starting now, while transformation actually sticks. This isn’t about becoming prettier. It’s about becoming…

  37. Things I Wish I Knew About Love (So I Didn’t Beg for the Bare Minimum)

    · 38 min

    Love isn’t supposed to make you abandon yourself. In this episode, I’m sharing the things I wish I knew about love before I over-explained, over-gave, and accepted less than I deserved. From boundaries and…

  38. How to ACTUALLY Grow This Year

    · 57 min

    Everyone wants to grow — but most years feel busy, overwhelming, or the same. In this episode of Hot & Unbothered, I’m sharing how to have a year of actual growth — the kind that changes how you think, how you move,…

  39. How to Un-Rot Your Brain — The Algorithm Doesn’t Want You to Hear This

    · 51 min

    Notice how uncomfortable it feels to not scroll while listening to this… If you feel bored, overstimulated, unfocused, irritable, insecure, or mentally exhausted— this episode is your wake-up call. In this episode of…

  40. Listen If You’re Lacking Love in Your Life (Stop Chasing Love & Find it Within)

    · 38 min

    The REAL reason you crave love from others is because you don't value it within yourself. In today’s episode of Hot & Unbothered, your host Brianna Gomez dives deep into the love you’ve been searching for— and why the…

  41. Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

    · 44 min

    Some of you aren't ready to hear this one... In today’s episode of Hot & Unbothered, your host Brianna Gomez reveals the culprit that’s quietly draining your time, focus, and peace— your phone. This isn’t about…

  42. The Year You Stop Quitting on Yourself: Commitment, Consistency & Self-Trust

    · 44 min

    You aren't lazy or unmotivated, you just have commitment issues... In today’s episode of Hot & Unbothered, your host Brianna Gomez reveals the real reason most people don’t follow through— and it has nothing to do with…

  43. The Ultimate New Year Reset Guide: How to Start 2026 RIGHT

    · 36 min

    News flash: IT'S NOT TOO LATE TO RESET FOR THE NEW YEAR. In today’s episode of Hot & Unbothered, your host Brianna Gomez is sharing the ultimate New Year reset to help you start 2026 the right way. This episode covers…

  44. The Mindset Shift You Need for 2026: How to *Actually* Believe in Yourself & Build Your Dream Life

    · 33 min

    Today is the LAST day you tell yourself you can't do something. What if I told you the only thing standing between you are your dream life is yourself? In today’s episode of Hot & Unbothered, your host Brianna Gomez is…

  45. How to Start (or Restart) Your Faith Journey & Build a Relationship With God in 2026

    · 59 min

    Did God not CHOOSE you, or are you just not LISTENING for Him? In today’s episode of Hot & Unbothered, your host Brianna Gomez talks about how to start (or restart) your faith journey and build a genuine relationship…

  46. How to ACTUALLY Stick to Your Habits in 2026 (No More Falling Off)

    · 43 min

    The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up🌟 (made by your's truly!) "I'll start next year," "I'll try again next month"... the famous…

  47. How to Stop Being a Hater: jealousy, insecurity, and projecting explained (even if you don't notice it)

    · 39 min

    I came out with a BECOMING HER PLANNER for the girlies who are serious about their internal glow up & healing journey!! The harsh truth: we are surrounded by silent haters (you may even BE one)—yes, even the subtle,…

  48. The 2026 Pre-Game: A High-Level Planning Blueprint for Your Happiest, Highest Year Yet

    · 42 min

    SHOP OUR BECOMING HER PLANNER!: https://amzn.to/49Ho0Ta This episode is your end-of-year strategy session. We’re breaking down the exact prep, mindset work, and systems you need in place before January hits, so you…

  49. Why You’re So Obsessed With Yourself (And Don’t Realize It): The Soft Heart Reset

    · 44 min

    Everywhere we look, we’re told to focus more on ourselves— our image, our goals, our glow-up, our main character energy. But sometimes, all this self-focus leaves us anxious, disconnected, and constantly comparing. In…

  50. The Winter Glow-Up No One Talks About (Reflect • Reset • Romanticize)

    · 33 min

    It’s hard to stay hot and unbothered when it’s COLD. This week we’re talking about how to stay mentally, emotionally, and spiritually hot despite winter’s challenges. The loneliness, the seasonal sadness, the family…

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