Lose Weight and Reverse Anxiety While Living Your Damn Life
· 42 min
Episode Lose Weight and Reverse Anxiety While Living Your Damn Life
Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.
In this episode we discuss:
- Can you lose weight, while still living your damn life?
- Why extreme diets just don't work
- The difference between functional nutrition and regular
- The dangers of body positivity
- Mast cell activation syndrome and histamine intolerances
- and so much more
01:27 Michelle’s Background
02:30 The Gut Brain Connection
03:45 Why are Histamine Conditions on the rise?
5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US
8:30 How Michelle helps her patients holistically
10:04 What is functional nutrition, is there such thing as root cause?
14:04 Detox and Parasite work, doing it right
17:19 The effect of ultra processed foods
26:40 Healthy stress, when is it needed and when to avoid it
31:04 Protein deficiency, how much protein do we need?
37:05 Food shaming vs. People shaming
40:00 Our The Gut Microbiome and Probiotics
For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.
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