109 - Come i muscoli diventano la nostra farmacia naturale con Sara Compagni
· 1 h 00 min
Episode 109 - Come i muscoli diventano la nostra farmacia naturale con Sara Compagni
In questa puntata incontriamo Sara Compagni, kinesiologa specializzata in scienze motorie preventive e adattate. Scopriamo come l'allenamento, lontano dai soli fini estetici, rappresenti uno strumento clinico fondamentale per la salute femminile e la gestione delle patologie croniche.
Un dialogo essenziale per capire che il movimento non è un obbligo estetico, ma la nostra più potente risorsa di cura.
Sponsor della puntata: Klarna. Vai su Klarna e ottieni flessibilità e cashback. La Carta Klarna include un conto con saldo. I depositi sono protetti dal sistema di garanzia dei depositi svedese.
— Qura è la prima startup in Italia dedicata alla prevenzione personalizzata e alla longevità. Offre una membership che include check-up completi, un protocollo di salute e integrazione su misura e supporto medico diretto.
Le iscrizioni sono aperte su https://qura.co/
Prova gratis ANAPANA, la prima mindfulness app in Italia. Allena la mente ad essere presente, migliora la concentrazione e la gestione dello stress.
Scaricala ora su Apple Store e Google play cercando "Anapana Studio" o vai su https://anapana.it/
KEEP IN TOUCH:
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Tiktok:
/ virginia.gambardellawebsite: https://www.virginiagambardella.com/
Spotify:https://open.spotify.com/show/392mquB...
RISORSE:
La mia app di meditazione: https://anapana.it/
Il mio journal: https://www.amazon.it/dp/8856697173?N... https://substack.com/@virginiagambard... alle abitudini: https://www.virginiagambardella.com/shop
PRODOTTI E LIBRI:
Amazon: https://www.amazon.it/shop/virgi_talks
Codici sconto: https://bio.site/virginiagambardella
COMMUNITY:
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