Podcasts · Leisure

BIG SIS ENERGY

Makenzie and Malia

23 episodes · Explicit

Big Sis Energy is a safe place for the girls! Each episode has ultimate slumber party vibes with real advice from your fav TikTok Big sisters, Makenzie and Malia. On Big Sis Energy the girls will talk about everything from relationship advice to toxic friendships, mental health, and how to be the best version of yourself. If you are craving some sister tea time, tune in and chit-chat with Makenzie and Malia. So sit back. Relax. Grab some popcorn and let's get this slumber party started!

More about the show

-Love your internet big sisters 🤍

Episodes

  1. Things Influencers Don’t Tell You: What It’s Really Like When the Camera’s Off

    · 1 h 08 min · S2 E7 · Explicit

    Welcome to Big Sis Energy! We’re back and kicking things off with a deep dive into the influencer world, pulling back the curtain and giving you the real, unfiltered look at what goes on behind the feed. In this…

  2. Athletic vs Aesthetic

    · 58 min · S2 E6 · Explicit

    Let’s talk fitness… On this episode of Big Sis Energy, we’re shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex! From navigating gym…

  3. Ghosted, Gaslit, and Girl, Let's Talk About It (Dating Horror Stories)

    · 53 min · S2 E5 · Explicit

    Dating in 2025 feels like trying to win a game without knowing the rules — and honestly, we’re tired. This week on Big Sis Energy, we’re spilling all the wild dating stories, decoding the mixed signals, and reminding…

  4. ITS TIME TO LET GO: Spring Cleaning Your Life (Not Just Your Closet)

    · 1 h 05 min · S2 E4 · Explicit

    Spring isn’t just for swapping out sweaters and dusting off shelves — it’s the perfect time to declutter your whole life, sis. This week on Big Sis Energy, we’re getting real about what it means to finally let go of…

  5. The Adulting Report Card: Are We Passing or Failing?

    · 1 h 11 min · S2 E3 · Explicit

    Let’s be honest—no one handed us a syllabus for adulthood. So this week on Big Sis Energy, we’re grading ourselves and getting real about how we’re actually doing. From learning how to set boundaries, maintain mental…

  6. LA CHANGED US | Reacting to your assumptions about us - Big Sis Energy Podcast Szn 2: Ep 2

    · 46 min · S2 E2

    Did LA change us? It’s been almost a year since we packed up our lives and moved to LA—and its definitely been interesting to say the least. From health scares and moving scams to feeling disconnected from our content,…

  7. Are We Codependent or Just Really Close?

    · 46 min · S2 E1 · Explicit

    Are we codependent or just really close? After living together our whole lives, we’re finally in our independence era—moving out of our hometown, adjusting to BIG city living, and figuring out what it means to be our…

  8. Christmas SPECIAL w/ Lil Sis KK

    · 51 min

  9. Curly Con LA SPECIAL w/ Christine Obanor from Too Hot to Handle and Curly hair stylist Felicia

    · 38 min · S1 E15

    In November, we got the opportunity to attend the first Curly Con LA! The atmosphere was incredibly welcoming, inclusive, and FULL of Curly girls from ALL OVER! We got the chance to interview a very talented curly…

  10. Straight to Curly: How we started our natural hair journey

    · 51 min · S1 E14

    We have had a long journey from hating our natural hair, not knowing how to style or even know what products to use, to loving and embracing our natural curls! It took us a while to recover our hair from heat damage.…

  11. How social media affects your mental health w/ psychologist Dr. Blair Steel

    · 56 min · S1 E13

    There are so many pro and cons to social media, and too much can have a negative affect on our mental health. In this weeks episode we dive into the hard facts with special guest Dr. Blair Steel licensed psychologist.…

  12. Reading Thanksgiving horror stories

    · 33 min · S1 E12 · Explicit

    Since the holidays are upon us we thought it would be fitting to read your guys CRAZIEST Thanksgiving horror stories. Things got heated to say the least! So stay tuned for this episode because we spill all of the tea…

  13. Growing up on Dance Moms w/ Nia Sioux and Dr. Holly

    · 44 min · S1 E11

    The most iconic duo from Dance Moms Nia Sioux and Dr. Holly talk about what it was like growing up on a reality TV show and all of the struggles that came with it. Later in the episode we get caught up with what they…

  14. 21st Birthday Special (Big SIP Energy)

    · 36 min · S1 E10 · Explicit

    It's time for Malia to get her SIP on! Get ready to laugh, and cringe with us as we celebrate Malia's 21st birthday. We've got everything from hilarious rating games like Kiss Mary or Kill, and He's a 10 but…. Malia…

  15. How to be a “girls girl” w/ Taty Cokley

    · 50 min · S1 E9

    Join the slumber party with us and our special guest Taty Cokley as we talk about her experiences and what shaped her into the YouTube sensation and self-confidence coach she is today. We talk about the struggles of…

  16. Stepping into our confidence era

    · 38 min · S1 E8

    We're shedding light on a battle we've all fought - the struggle with self-doubt and insecurities. Makenzie and I open up about our personal journeys, going deep into our own vulnerabilities. We talk about how…

  17. Taken out of high school at 14 and 15 years old (Story Time)

    · 1 h 14 min · S1 E7

    Y’all thought you knew what grounding was until you listen to this story! Our punishment of being taken out of public school and put into online school was a tough decision our parents made. What we didn’t realize was…

  18. Its time to let go SIS: Ft. Kamie Crawford. Embracing Self-Growth, Setting Standards, and Prioritizing Self Love

    · 1 h 13 min · S1 E6

    Ask yourself: When was the last time you truly prioritized your own happiness in a relationship? Kamie Crawford, an exceptional individual who transitioned from the world of pageantry to TV hosting joins us while we…

  19. Unveiling Sisterly Struggles: An Emotional Journey through Hormonal Imbalances and Mental Health

    · 52 min · S1 E5

    Ever found yourself reflecting on the journey of self-growth and wishing that you could reach out to your younger self? That's exactly what we embarked on in this reflective exploration by reading what we wrote to our…

  20. The secret to having a positive mindset throughout high school ft. our 15 year old sister, Makayla

    · 55 min · S1 E4

    Lil sis Kk is on the pod for the first time!! Get to know her and our relationships with each other, and stories of how we all grew up together. We are also talking about all things high school. How to deal with…

  21. Friends vs Acquaintances (How to find good quality friends)

    · 34 min · S1 E3 · Explicit

    Finding good quality friends is a challenge we all go through in life. In this weeks episode we are talking about the differences between a true friend and an acquaintance. Plus sharing a very toxic friend story we’ve…

  22. That’s a red flag SIS!

    · 39 min · S1 E2

    When you’re in love it can be hard to see red flags for what they are. In this weeks podcast episode the girls talk about red flags in relationships and when to know when its time to leave! (That’s a red flag sis!)…

  23. How to attract a quality man. Expectations and boundaries in relationships

    · 34 min · S1 E1

    Welcome to Makenzie and Malia's first podcast episode. They are so excited to start their “Big Sis” podcast era with a BANG! In this week's episode the sisters discuss: -How to attract a quality man -Rules in…

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