I Used A Dopamenu For 30 Days (Here's What Happened)

3 Oct 2025 · 7:05 · Episode 61

Episode I Used A Dopamenu For 30 Days (Here's What Happened)

0:00 7:05

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?

Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

• (00:03) - - Why We Reach for Our Phones When Stressed • (00:45) - - The Brain Science Behind Cheap Dopamine • (00:30) - - Introducing the Dopa Menu Framework • (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits • (00:50) - - Entrees: 30-Minute to 4-Hour Activities • (00:30) - - Desserts: Scrolling Done Right • (00:15) - - My 30-Day Results and What Changed • (00:30) - - How To Build Your Own Dopa Menu • (00:40) - - Action Steps and Free Template

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