Podcasts · Kids & Family

The Unstoppable U Podcast

Coach Will

85 episodes

The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!

Episodes page 1 of 2

  1. 3 Ways Your Inner Critic Kills Your Confidence

    · 10 min

    Calling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a more encouraging response. Which one shows up…

  2. I Used A Dopamine Menu For 30 Days

    · 7:40

    Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into…

  3. 4 Questions to Ask When You Feel Stuck

    · 9:53

    Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than you think?

  4. You’re Building Confidence Backwards

    · 9:34

    Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in the next 7 days. What’s one thing…

  5. A 7-Minute Story That Might Change Your Life

    · 6:50

    A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high school. When something goes wrong, could…

  6. Can’t Focus? Try This Music Trick

    · 4:15

    Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to…

  7. How to Stop Procrastinating in 5 Easy Steps

    · 8:33

    Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to…

  8. Why Complaining Feels Good (And Why It’s Keeping You Stuck)

    · 11 min

    Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've…

  9. 3 Ways Trick Your Brain Into Doing Homework

    · 7:18

    What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment,…

  10. 7 Habits Every High School Athlete Needs

    · 14 min

    Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your…

  11. How to Be Confident No Matter What

    · 11 min

    What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the…

  12. 6 Micro Habits of Successful Teenagers in 2026

    · 14 min · Episode 73

    Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound…

  13. Walk-Running: Moving Your Body Without Perfection

    · 7:17 · Episode 71

    What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body…

  14. When in Doubt, Zoom Out

    · 7:33 · Episode 72

    What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others,…

  15. Life Lessons You Can Learn From Your Dog

    · 10 min · Episode 70

    Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find…

  16. Why You Feel Behind on Monday (And How to Fix It)

    · 7:37 · Episode 68

    Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night,…

  17. Walking Your Way Into Better Thinking

    · 7:45 · Episode 69

    Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use…

  18. 4 Tips to Make School Better

    · 9:21 · Episode 67

    What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain…

  19. Tend Your Mind Like a Garden (3 Simple Daily Habits)

    · 9:18 · Episode 65

    Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good…

  20. Progress Without Pressure: The Low Goal Days Method

    · 14 min · Episode 66

    What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how…

  21. The Power of Boredom

    · 10 min · Episode 64

    What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode,…

  22. Why You're Always Tired (It's Not Sleep)

    · 8:49 · Episode 63

    Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to…

  23. 13 Minutes That Will Change How You Think About Growth

    · 13 min · Episode 62

    Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll…

  24. I Used A Dopamenu For 30 Days (Here's What Happened)

    · 7:05 · Episode 61

    Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into…

  25. The Mistake That’s Killing Your Focus at Home

    · 8:46 · Episode 60

    What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story…

  26. The Power of Positivity from Two Young Leaders

    · 27 min · Episode 59

    In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just…

  27. A Story That Changed My Life

    · 7:04 · Episode 58

    In this episode of The Unstoppable U Podcast, Coach Will shares the powerful parable of a Chinese farmer to explore a truth we often forget: not everything is as good or bad as it seems. With wisdom and reflection,…

  28. How to Finally Reach Your Goals (Use this Hack)

    · 11 min · Episode 57

    In this episode of The Unstoppable U Podcast, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: accountability. Whether you're chasing a personal goal or…

  29. 3 Habits You Need to Level Up This Summer

    · 14 min · Episode 56

    In this episode of The Unstoppable U Podcast, Coach Will shares why summer isn’t just a time to relax, it’s a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you…

  30. Make This Summer Your Secret Weapon

    · 14 min · Episode 55

    In this episode of The Unstoppable U Podcast, Coach Will dives into why summer isn’t just a break—it’s a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become…

  31. How to Build Grit and Confidence as a Teen (with Coach Madi)

    · 23 min · Episode 54

    In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a…

  32. The 5 Minute Routine to Get Unstuck

    · 15 min · Episode 53

    In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit…

  33. The Best Time Management Tool to Start Practicing Today

    · 16 min · Episode 52

    In this episode of The Unstoppable U Podcast, Coach Will challenges everything you thought you knew about time management. He makes a bold claim: time management is a scam. Instead, he introduces a powerful new…

  34. Your Self Improvement Journey will FAIL Without This...

    · 7:25 · Episode 51

    In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don’t have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending…

  35. I Ran A Marathon Without Training... (3 Things I Learned)

    · 20 min · Episode 50

    In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy.…

  36. How to Unlock Confidence and Motivation (with Coach Alycia)

    · 22 min · Episode 49

    In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager…

  37. Crush the End of the School Year

    · 6:58 · Episode 48

    In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly…

  38. Train your brain to build confidence and motivation (with Tj Power)

    · 36 min · Episode 47

    In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals:…

  39. WYDFLI - My New Fav Phrase

    · 11 min · Episode 46

    In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for…

  40. The Secret to Time Management

    · 14 min · Episode 45

    In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal…

  41. Make ADHD Your Superpower (with Brooke Schnittman)

    · 42 min · Episode 44

    In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability,…

  42. How to Break Free from Your Phone

    · 6:15 · Episode 43

    In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer…

  43. Master Your Focus

    · 23 min · Episode 42

    In this episode of the Unstoppable U Podcast Coach Will dives into one of the most transformative skills for personal growth: focus. If you’ve ever struggled with distractions, procrastination, or feeling like you just…

  44. The Common Denominator of Success

    · 8:45 · Episode 41

    In this episode of The Unstoppable U Podcast, Coach Will dives into the often-overlooked secret to success: momentum. Through his personal experiences and lessons from Albert E.N. Gray's The Common Denominator of…

  45. Pursue Yo’Self

    · 7:12 · Episode 40

    When you don't know what to pursue, pursue yourself 👊

  46. 27 Things I Wish I Knew Sooner (Birthday Special)

    · 27 min · Episode 39

    In this episode, I share 27 things I wish I knew sooner! Enjoy my podcast? You'll LOVE my coaching sessions. The waitlist for my 8 Week New Year program is open! Learn more here:…

  47. 17 Business Ideas for Teenagers

    · 16 min · Episode 38

    In this episode of The Unstoppable U Podcast, Coach Will dives into 17 creative ways for teenagers to start making money while building valuable skills. Drawing from personal experience, Coach Will shares insights on…

  48. School advice if you dislike school

    · 9:04 · Episode 37

    In this episode of The Unstoppable U Podcast, Coach Will shares practical tips for making school a little less stressful—without the pressure to love it. Drawing from his own experience, he explores how to shift your…

  49. Your Energy Bank Account 💰

    · 4:14 · Episode 36

    In this episode, we’re diving into the connection between confidence and energy! 🌟 Think about the last time you felt truly confident—did it come with a boost of energy? We’re not talking about that pumped-up, loud…

  50. life will get easier when you let go

    · 21 min · Episode 35

    Check out the episode on YouTube :) https://youtu.be/Ad0OUu8PxZ4

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.