Podcasts · The Unstoppable U Podcast
How To Get Through Hard Moments
· 6:19 · Episode 24
Episode How To Get Through Hard Moments
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves. He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf."
Learn how to ride the waves so negative emotions don't stick around.
This episode answers questions like:
• Why is it important to accept your feelings? • What happens when you suppress negative feelings? • Why it's so hard to stop feeling down? • How do ride the waves of your emotions?
Additional Resources:
• Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way. • Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. • Spotify: Listen on Spotify! • Apple Podcasts: Listen on Apple! • Amazon Podcasts: Listen on Amazon!
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Links in the notes 5
- https://app.unstoppableucoaching.com/waitlist
- https://www.instagram.com/coachingwithwill/
- https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-
- https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-
- https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAVPJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzUEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fmusic.amazon.com%2fpodcasts%2fa6b1b29a-939e-4597-a5b0-d5b6500f39bf%2fthe-unstoppable-u-podcast/RK=2/RS=9s8ODpjrNF29U5o_AC3Fep.8a8M-
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