Podcasts · Kids & Family · Comedy

Secret Mum Club with Sophiena

Audio Always

300 episodes

Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets.

More about the show

To get your secret read out on the podcast, email hello@secretmumpod.com, find us on other platforms here - https://audioalways.lnk.to/secretmumpodSN and like any good secret tell all your friends about us!

If you're interested in sponsorship and advertising in Secret Mum Club, then we'd love to hear from you. Just email sales@audioalways.com and we'll tell you more!

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 1 of 6

  1. The Type-A Toddler

    · 34 min · S2026 E85 · Explicit

    One toddler is SO excited about his outfits that he’s taking his love of getting dressed to bed! But is letting your little ones sleep in their day clothes really such a bad thing? Plus, one listener is navigating the…

  2. The Big Boobies!

    · 17 min · S2026 E84 · Explicit

    One toddler has made a VERY public announcement about his mum’s boobs, and we’re absolutely howling! Plus, the ladies are back swapping spider horror stories (and making us question whether we’ll ever feel safe in our…

  3. The Buggy Bra

    · 45 min · S2026 E83 · Explicit

    It’s not quite Halloween yet, but one listener’s secret has us all TERRIFIED! Plus, Soph’s secret of the week involves a very unfortunate choice of words at the school gates. And the ladies get into a heartwarming…

  4. The Baby Name Dilemma

    · 21 min · S2026 E82 · Explicit

    Soph and Emma go down a baby-name spiral after one listener’s surprise has them thinking twice! There’s also a letter of encouragement for anyone struggling with night-time potty training, plus an update from one…

  5. The Nursery Drop-Off Tears

    · 45 min · S2026 E81 · Explicit

    Soph and Emma are in the thick of the parenting chaos this week, from poorly children and never-ending weekend activities to the emotional rollercoaster of nursery drop-offs. Soph opens up about how difficult things…

  6. The School Collection Calamity

    · 23 min · S2026 E80 · Explicit

    Your stories of school pickups gone wrong keep on coming, and this week Soph and Emma are hearing from a listener whose dad sat diligently waiting for her after a school trip... outside her old school. Oops! Plus, the…

  7. The Sneaky Swear

    · 51 min · S2026 E79 · Explicit

    Sophiena and Emma are talking secret swears after Joseph learnt a new trick on the school bus. Emma's had to face her spider fears in her new countryside lifestyle - and Soph shares her tips for making sure the phobia…

  8. The Snip Sympathy

    · 23 min · S2026 E78 · Explicit

    Soph and Emma are reading some of your secrets about the men in your lives - and the level of sympathy they've been hoping for post-vasectomies. Spoiler alert: the want more! Plus, a listener shares her hilarious…

  9. The Swimming Lesson Learning

    · 48 min · S2026 E77 · Explicit

    Sophiena and Emma are both sharing the changes in after-school and weekend activities this week - from dropping dance class to big learnings at swimming lessons. Plus, one listener recalls a time she was left behind…

  10. The Two-Month Turnaround

    · 18 min · S2026 E76 · Explicit

    Soph and Emma are cheering for one listener's whirlwind journey from "we're definitely done having kids" to full-blown IVF two months later (turns out persuasion is a superpower). Plus, the girls swap notes on the…

  11. The Preschool Wobble

    · 52 min · S2026 E75 · Explicit

    Sophiena is back with a big update on Renley's preschool journey, and Emma's house is riddled with back-to-school bugs. Plus, one mum asks for advice on having a VBAC after two emergency C-sections, and another finds…

  12. The Sleepover Secret

    · 27 min · S2026 E74 · Explicit

    Soph is facing reality over Colby's upcoming residential, which naturally spirals into a debate on whether sleepovers are even necessary. Plus, the ladies are still buying pull-ups in bulk like they're prepping for a…

  13. The New Look Flasher

    · 59 min · S2026 E73 · Explicit

    Dottie's officially eight, and it's safe to say Soph pulled out all the stops for her big day! Secondary school stress sets in as Colby has his sights on one school. And there's an update on Renley's preschool…

  14. The Ham Slap

    · 20 min · S2026 E72 · Explicit

    One mum's trip to the shops is interrupted by her toddler's snack habits, leaving an innocent stranger wearing more ham than she bargained for. Soph and Emma also get into the nitty gritty of Fredo economics, and a…

  15. The Bus Stop Blunder

    · 52 min · S2026 E71 · Explicit

    Soph opens up about Renley's rocky start at preschool and the mum guilt that comes with it, while Emma confesses to a first-week mix-up with Joseff's school bus! Plus, the ladies tackle a listener's worry about her son…

  16. The First Day Back

    · 26 min · S2026 E70 · Explicit

    It's the eve of back to school, and it's safe to say Soph and Emma are emotional! The ladies debrief on their school prep, and how the babies are doing before their big days back. Plus, there's a wild back-to-school…

  17. The School Run's Back! 😭

    · 42 min · S2026 E69 · Explicit

    The summer holidays are coming to an end, and the ladies are feeling VERY mixed about it! Soph and Emma chat about surviving the six weeks and getting back into school routines. Plus, they hear from a mum feeling taken…

  18. The Secret Poop Club!

    · 19 min · S2026 E68 · Explicit

    One listener’s toddler has learned a new naughty word… and is not afraid to use it! Plus, the ladies share their tips for making moving house less stressful and more exciting for little ones. Hosted on Acast. See…

  19. The Playground Wardrobe Malfunction

    · 47 min · S2026 E67 · Explicit

    One listener's playground swing experience goes horrifyingly wrong - leaving her fully exposed! Plus, the ladies get real about mum guilt, prepping for another pregnancy, and Soph comes to terms with Colby turning…

  20. The Spooky House Sale

    · 19 min · S2026 E66 · Explicit

    Soph and Emma are debating whether they’d trust their kids’ instincts after one little girl refused to move into a house because she thought it was “scary”. Plus, a listener’s £3 birthday banner is becoming a…

  21. The Cringey Dad

    · 47 min · S2026 E65 · Explicit

    Bringing up teenagers is no easy feat, but one listener has his own way of finding joy in the madness by becoming the ultimate source of embarrassment! Soph also has an RV dilemma on her hands, and one mum shares a…

  22. The First Years

    · 21 min · S2026 E64 · Explicit

    This week, Sophiena and Emma chat about homeschooling, children growing up, and the bittersweet moment they leave your bed for good. 🥹 Plus, they offer advice to a new mum struggling with anxiety about leaving the…

  23. The Free Willy!

    · 47 min · S2026 E63 · Explicit

    Soph and Emma are reminiscing about wholesome family holidays, and debating whether travelling with kids is actually worth the stress. Plus, Renley has entered his “free willy” era, a listener is torn over a huge house…

  24. The No Filter Phase

    · 17 min · S2026 E62 · Explicit

    Soph’s levelling up her DIY era with some exciting loft plans that are getting more ambitious by the minute! Plus, one listener shares the moment her little one’s honesty went a step too far in the supermarket... 😂…

  25. The Achy... Apricot?

    · 43 min · S2026 E61 · Explicit

    Soph and Emma are comparing notes on potty training and the pressure parents feel to "get it right". Plus, they hear about one little boy whose pronunciation of apricot comes with a very NSFW twist! Hosted on Acast.…

  26. The School Switch

    · 21 min · S2026 E60 · Explicit

    Soph opens up after receiving an outpouring of messages about Dottie's move to a new school, with listeners sharing their own experiences of bullying, changing schools and finding where they truly belong. Plus, it's…

  27. The Pool Prodigy

    · 44 min · S2026 E59 · Explicit

    Soph shares an unbelievable update that's left the whole family convinced they've got a little mermaid on their hands. Plus, the ladies answer your questions on surviving the evening routine, navigating the guilt of…

  28. The Birthday Nostalgia

    · 24 min · S2026 E58 · Explicit

    Soph and Emma are celebrating turning 38 by taking a trip down memory lane. From bouncy castles, Capri Suns and Tamagotchis to Furby disasters and the childhood birthday parties that felt like the best day of the year,…

  29. The Pelvic POWER!

    · 41 min · S2026 E57 · Explicit

    From morning routines to mum groups and potty training chaos, the ladies are sharing the reality behind the “perfect” parenting life (spoiler: nobody has it figured out!). Plus, one listener shares a pregnancy…

  30. The House Is Too Quiet!

    · 18 min · S2026 E56 · Explicit

    A bedtime tradition has gone completely out of hand as one listener shares her very long nighttime routine! After chatting about the magic of childhood play, Sophiena and Emma reflect on just how fast children grow up,…

  31. The Bush Hideout

    · 47 min · S2026 E55 · Explicit

    Sophiena shares a major update on Dottie's new school and reveals why she's made a last-minute change to Renley's preschool plans, while Emma prepares for Joseph's first day in reception. Plus, Chris gets caught hiding…

  32. The Drop And Run!

    · 18 min · S2026 E54

    Nursery drop offs can be absolutely heartbreaking, so Sophiena and Emma are diving into your best tips for making them that little bit easier. From the "drop and run" technique to clever distractions and tiny…

  33. The Fresh Start

    · 52 min · S2026 E53 · Explicit

    Sophiena opens up about the decision to move Dottie to a new school after months of back and forth. She shares why the family decided a fresh start was the right choice, and why sometimes protecting your child's…

  34. The Magic Of Play Time

    · 23 min · S2026 E52 · Explicit

    The ladies are feeling all the emotions after watching Toy Story 5, as one listener shares how being teased for playing with toys made her feel like she lost a part of herself. They chat about the pressure children…

  35. The Lipstick Crime Scene

    · 44 min · S2026 E51 · Explicit

    Nap time takes a dramatic turn when one toddler gets hold of a bright red lipstick and leaves the house looking like a full-blown crime scene. Sophiena and Emma also share their latest potty training wins and setbacks,…

  36. The Love Story Bonanza

    · 21 min · S2026 E50 · Explicit

    Sophiena and Emma requested your love stories - and you delivered! From MySpace rekindlings to sneaky restaurant reservation reunions the stories of how you met your person has got the ladies right in their feels.…

  37. The World Cup Fever

    · 45 min · S2026 E49 · Explicit

    Sophiena and Emma are fully embracing World Cup fever, with sticker books, family sweepstakes and staying up past bedtime! The ladies also chat about the surprising nostalgia of sharing Toy Story with their children,…

  38. The Dad Joke Off

    · 16 min · S2026 E48 · Explicit

    The ladies are getting into the spirit of Father's Day with a little friendly competition and some light Dad-style humour. Plus, one listener shares her inspiring journey to becoming a mum through donor conception,…

  39. The Great Summer Clear Out

    · 51 min · S2026 E47 · Explicit

    Sophiena is fully embracing her summer clear-out era, from sorting wardrobes and passing on hand-me-downs to banning anyone from using her freshly cleaned oven. Plus, Auntie Beth returns with an update that has the…

  40. The Mum Brain Moments!

    · 19 min · S2026 E46 · Explicit

    After one mum wrote in about forgetting to collect her food at the drive-thru, a flood of mum brain confessions comes rolling in, proving none of us are quite as organised as we'd like to think. Plus, the ladies read a…

  41. The Old School Summer Holidays

    · 43 min · S2026 E45

    From all-day Sports Days and water fights in the street to ice cream vans and six-week holidays, Soph and Emma take a trip down memory lane and wonder whether childhood summers were really as magical as they remember.…

  42. The Gran Who Knew

    · 23 min · S2026 E44 · Explicit

    One listener shares an incredible moment with her granny, who predicted a baby was on the way. The ladies also get emotional over how quickly children grow up, from toddler cuddles to secondary school applications, and…

  43. The Pee Pee Pool and Poo Poo House

    · 35 min · S2026 E43 · Explicit

    Half term has descended, it's 35 degrees, and nobody is coping. Renley has fully abandoned the potty in favour of the paddling pool, and Emma is desperately searching for things to keep the kids entertained. Plus, one…

  44. The Belly Button Peg

    · 23 min · S2026 E42 · Explicit

    There’s confusion in the studio as one listener shares the story of keeping their baby’s “belly button peg”. Plus, an uplifting story about a child thriving at their third-choice school and the ladies help a young…

  45. The Coffee Shop Cringe

    · 47 min · S2026 E41 · Explicit

    The ladies catch up on a chaotic week, including Soph going to the BAFTAs, football stress, and general life admin overwhelm. Plus, one listener writes in about pregnancy anxiety, whilst another shares their toddler's…

  46. The Tutu Debate

    · 21 min · S2026 E40 · Explicit

    The ladies chat about the differences between girls’ and boys’ clothing after one mum writes in about letting her little boy wear what he loves, sparking a wider conversation about gendered clothes and letting kids…

  47. The Poo Willy 😳

    · 42 min · S2026 E39 · Explicit

    Just when we thought ‘pizza dick’ was wild, one mum comes in with a whole new name for… down there. Emma’s parents are in town, armed with tools and ready to tackle jobs nobody asked them to do, while Soph shares a…

  48. The Mispronunciation Mishap

    · 10 min · S2026 E38 · Explicit

    The umbilical cord chat continues and the listeners had THOUGHTS 😭 Emma reads through your hilarious stories about keeping pregnancy tests, baby memory boxes and decades-old umbilical cords. Plus, one listener shares…

  49. Renley's Big Boy Pants!

    · 55 min · S2026 E37 · Explicit

    After a wild potty training journey, Renly’s officially out of nappies! The ladies catch up on all the family sickness, Soph’s BAFTA prep, and Emma’s big road trip. Plus, they answer questions about innie or outie…

  50. The Secret WHAT Club??

    · 16 min · S4 E36 · Explicit

    A little listener has accidentally renamed the podcast and created a whole new type of “club” entirely. One mum gets in touch about her dad’s unconventional bedtime routine, which included a “naughty child boat”, and…

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