161: I broke up with the eating disorder recovery community...
· 29 min · Episode 161
Episode 161: I broke up with the eating disorder recovery community...
Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.
I discuss…
• How traditional eating disorder recovery therapists made me worse • What the eating disorder community gets wrong • Why it’s not “disordered” to want to be thin • How to get your period back without gaining weight • How to be thin AND have food freedom • The 2 steps I went through to finally heal WITHOUT giving up my desire to be lean
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Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
Links in the notes 4
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