160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation
· 33 min · Episode 160
Episode 160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation
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How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship with food.
We discuss…
• Trying diets and cleanses that never worked long term • Gaining weight during pregnancies • Food scarcity as a child • How Chauntelle got rid of her food noise • How to eat ANY food and still be thin
🔗 Links
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Instagram @heart.led.wellness
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Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
Links in the notes 4
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