90: A step-by-step guide to heal your relationship with food FOR GOOD
· 27 min · Episode 90
Episode 90: A step-by-step guide to heal your relationship with food FOR GOOD
What if this could be the year that you end a lifetime of food and body struggles FOR GOOD?! In today’s episode, I’m pulling back the curtain and sharing my exact step-by-step guide to heal your relationship with food by addressing your nervous system and the root causes underneath it all. Instead of setting another weight loss resolution this year, what if you set a goal to actually heal your relationship with food so you could experience a lifetime of ease with food from here on out?
I discuss…
• Why your new year’s weight loss resolutions never stick • How to achieve your food freedom AND health goals for good this year • Food healing goals to set this year that don’t involve weight loss • Why your relationship with food has nothing to do with food…and what it is about • What is Heart Led Eating? • A step-by-step guide to heal your relationship with food for good • The connection between food and your nervous system • How to grow your nervous system capacity • The 8 root causes underneath food dysregulation • How to heal your root cause • Body, mind, and soul wisdom to make food decisions from love • How to re-learn hunger and fullness • How to use your nutrition knowledge without feeling obsessive or orthorexic • How to eat soul foods without feeling out of control
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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