91: Sneaky reasons why you’re still bingeing or overeating
· 34 min · Episode 55
Episode 91: Sneaky reasons why you’re still bingeing or overeating
It’s 9pm and you want to eat the whole pantry…even though you promised yourself that today would be the day you would finally stick to your plan. Maybe you know that restricting your food can lead to bingeing, so you’re trying to eat enough throughout the day…but you’re still bingeing! Today, I’m sharing 4 reasons why you might still be bingeing or overeating even though you’re not restricting anymore.
I discuss…
• How binge eating impacts your physical and mental health • The biggest mistake that keeps you bingeing and overeating • 4 reasons why you’re still bingeing even if you’re not restricting anymore • Signs that you’re still mentally restricting • Can you eat “diet foods” and still have food freedom? • How trying not to binge can backfire • What is permissive eating? • How to address the “screw it” mentality • The deeper root causes underneath your overeating • How to heal the root cause of your binge eating
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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