54: Why so many people feel out of control and gain weight when they "eat intuitively"
· 39 min · Episode 54
Episode 54: Why so many people feel out of control and gain weight when they "eat intuitively"
You want to delete My Fitness Pal and start eating intuitively, but you are terrified that you are going to feel out of control and gain a bunch of weight. Sound familiar? I know because I’ve been in your shoes before. The truth is, so many people try to “eat intuitively” without first doing the healing work that lays the foundation for an intuitive relationship with food. That’s what this episode is all about! I give you the exact things that need to be done first, so you can eat intuitively will still feeling in control and having a healthy body too.
I discuss…
• My story of feeling “out of control” when I tried to intuitively eat • Exactly how to go from feeling obsessive about food to feeling free • Why I hate the idea of eating “whatever you want, whenever you want” • The biggest part of food freedom that people miss • The root causes of food issues I see in my clients most often • What does “intuitive” eating even mean? • How to grow your intuition in the 3 main areas • Why you shouldn’t get rid of all your food rules • A specific example of Heart Led Eating from my breakfast • And more!
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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