53: (Part 2) Listener Q+A: Eating meat again, the protein obsession, my gut healing protocol, and more!
· 39 min · Episode 53
Episode 53: (Part 2) Listener Q+A: Eating meat again, the protein obsession, my gut healing protocol, and more!
This is part 2 of the listener Q + A where I answer the remaining questions I didn’t get to last week! There is so much info packed into this episode and I address some big questions I’ve been getting lately around my recent diet change!
I answer…
• Is intermittent fasting good, and how do you stop doing it? • What has been my experience with eating animal products again? • How do I feel after eating meat again? • What are my thoughts on the high protein movement? • What about protein powders? • How to balance short cycles with heavy periods? • What are the exact steps to heal the gut?
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Get your Bloodwork Reviewed by me
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Links in the notes 9
- https://www.heartledwellness.com/quiz
- https://www.heartledwellness.com/hle
- https://www.heartledwellness.com/somatics
- https://www.instagram.com/heart.led.wellness/
- https://heartledwellness.com/coaching
- https://www.heartledwellness.com/bloodwork
- https://glnk.io/rqop/heartledwellness
- https://bodybio.com/?ref=HEARTLEDWELLNESS
- https://cellcore.com
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