122: Quirky habits that keep me from overeating (as a recovered binge-eater)
· 25 min · Episode 122
Episode 122: Quirky habits that keep me from overeating (as a recovered binge-eater)
You can’t “habit swap” your way to a healed relationship with food, but there are some quirky things I do with food now that help prevent me from overeating. In today’s episode, I’m sharing 7 habits I still have to this day that help me stay connected to my hunger and fullness cues and avoid bingeing!
I discuss…
• Why “habit swaps” aren’t enough to heal your relationship with food • 7 habits that I still do to this day to prevent overeating • Why volume eating can backfire • How to tend to your nervous system before you eat • Confusing fatigue and hunger • Why you overeat when it “tastes so good” • How to heal your relationship with food at a deeper level
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Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 6
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