123: Thin without exercise, missing hunger cues, period recovery without weight gain, set point theory myths: A listener Q+A
· 32 min · Episode 123
Episode 123: Thin without exercise, missing hunger cues, period recovery without weight gain, set point theory myths: A listener Q+A
Missing hunger and fullness cues? Period re-gain without weight gain? How I stay lean even with no exercise. Today I’m diving into these listener questions and more!
I answer…
• How can you get back in touch with missing hunger and fullness cues? • Is it possible to train for an intense athletic goal and still follow heart led eating? • Why do I eat a lot of full fat foods and how do I stay lean doing that? • How did I skip the gym for a month without gaining weight? • How can you get your period back without gaining excess weight? • How can you lose weight if you have a history of dieting and your set point is higher? • How do I personally regulate my nervous system on a daily basis?
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Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 6
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