78: Intuitive eating principles I DON’T support as a food freedom coach
· 26 min · Episode 78
Episode 78: Intuitive eating principles I DON’T support as a food freedom coach
The old paradigm of “intuitive eating” needs to CRUMBLE! So many of my clients (and myself) struggle with dropping their genuine desire to feel lean, healthy, fit, and light when they are healing their relationship with food. But I’m here to tell you today, you don’t actually need to drop this desire for health or weight loss in the name of “food freedom.”
I discuss…
• The huge missing links in the “intuitive eating” world • How unhelpful it is to eat “whatever you want, whenever you want” • Why you don’t need to drop your desire for weight loss in order to heal • Why it’s not “disordered” to care about health and weight loss • How to release excess weight in a healthy way (if you actually have weight to lose) • Why “anti diet culture” is just as harmful as diet culture • Glorified binge eating that disguised as “food freedom” • Do you need to abandon ALL your food rules in order to heal? • Navigating the scale from a Heart Led place
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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