Podcasts · Kids & Family

The Family Tribe

Afif El-Khuffash & Anne Doherty

161 episodes · Explicit

Parenting doesn’t come with a manual — but The Family Tribe is here to be part of the village that helps you through it.

More about the show

Hosted by husband-and-wife medical experts Dr Afif El Khuffash and Dr Anne Doherty, The Family Tribeoffers honest, evidence-based advice for parents and guardians of children from newborns right through to teenagers. Bringing together more than 40 years of combined clinical experience, as well as their own lived experience as parents, Afif and Anne help listeners navigate the chaos, love, worry, tears and awe of family life.

With two episodes each week, the podcast cuts through the noise of online advice and misinformation to explore the topics that matter most — from pregnancy, newborn care and child development to mental health, family relationships, teenage challenges and common parenting worries.

Main episodes are released every Tuesday, with a shorter Baby Bonus episode focused on pregnancy and baby health every Thursday.

Expect myth-busting conversations, expert interviews, real listener stories, well-known guests and practical guidance designed to reassure, inform and support parents, guardians and the wider family at every stage of the journey.

Episodes page 3 of 4

  1. 60: Minding The Mother Series (2 of 3): Unlocking Maternal Sleep with Dr. Emma Bagnall

    · 1 h 00 min · S3 E28 · Explicit

    We bring you an enlightening conversation with Dr. Emma Bagnall, a clinical psychologist and holistic sleep coach, who explains why maternal sleep is a cornerstone of overall family well-being. Dr. Bagnall shares her…

  2. 59: Minding The Mother Series (1 of 3): Your Essential Post Partum Nutrition Guide with Orla Walsh

    · 1 h 15 min · S3 E27 · Explicit

    Join us as Afif and Anne explore this intriguing question with leading dietitian Orla Walsh on the Baby Tribe Podcast. Together, we uncover the significance of maternal nutrition during the postpartum period. Through…

  3. 58: Navigating Parenthood: Stefanie Preissner's Journey Through Pregnancy, Childbirth, and Early Parenting

    · 52 min · S3 E26 · Explicit

    Join us for a compelling episode of the Baby Tribe podcast as we welcome the incredible Stefanie Preissner, host of the "Basically" podcast, alongside my wonderful wife, Anne Doherty. We open up about the joys and…

  4. 57: Inside the C-Section Experience (3 of 3): Understanding Labour Induction, C-Sections, and VBAC with Dr. Sarah Murphy

    · 34 min · S3 E25 · Explicit

    Join me for an insightful episode where I welcome the brilliant Dr. Sarah Murphy, a doctor working in obstetrics and gynaecology. We explore the growing trends in labour induction and cesarean sections, with a…

  5. 56: Inside the C-Section Experience (2 of 3): Uncovering the Real Impact of C-Sections on Newborn Health

    · 46 min · S3 E24 · Explicit

    In this episode of Baby Tribe, we take on one of the most discussed and often misunderstood topics in neonatal care: the association between cesarean sections and infant outcomes. With so much information floating…

  6. 55: Inside the C-Section Experience (1 of 3): Personal Stories, Anaesthesia Insights, and Recovery Tips

    · 45 min · S3 E23 · Explicit

    Join us on the first of a 3 part series as we explore the essential tips and advice you need for a smooth C-section experience. We share our personal stories—Anne's journey through two C-sections and Afif's emotional…

  7. 54: Unlocking Baby's Speech & Language Milestones: Expert Tips from Sarah Kelly

    · 40 min · S3 E22 · Explicit

    Unlock the secrets to nurturing your baby's speech and language development with insights from Sarah Kelly, an experienced paediatric speech and language therapist. Sarah's journey from Montessori teaching to founding…

  8. 53: Mastering Baby-Led Weaning: Insights, Nutrition, and Safety Tips

    · 55 min · S3 E21 · Explicit

    Join us on the Baby Tribe podcast as we explore baby-led weaning (BLW) with our special guest, Aileen Cox-Blundell. She navigates the differences between BLW and traditional weaning approaches, sharing her personal…

  9. 52: Rebranding Motherhood with Sinead O'Moore's Inspiring Journey

    · 53 min · S3 E20 · Explicit

    Can motherhood reshape what it means to lead? Join us on a thought-provoking journey with Sinead, the dynamic host of the podcast Stretchmarks. In our lively discussion, Sinead takes us through her remarkable…

  10. 51: Epidurals in Labour: Myths & Facts with Dr. Anne Doherty

    · 42 min · S3 E19 · Explicit

    Gain a comprehensive understanding of epidurals and their role in labour pain management. Join us on the Baby Tribe as we tackle listener-submitted questions about the procedure. We promise to provide you with clear,…

  11. 50: Navigating Labour Pain: Effective Management Strategies and Relief Options

    · 36 min · S3 E18 · Explicit

    Discover the underlying explanations for the sensations you experience throughout the various stages of labour. We cover a comprehensive range of pain relief methods tailored for labour, starting with…

  12. 49: From Myths to Facts: Baby Gut Health Explained

    · 37 min · S3 E17 · Explicit

    Unravel the mysteries of your baby’s gut health and leave behind the myths that cause undue worry. In this episode, we shine a light on the fascinating journey of a baby’s microbiome, from birth through the first year…

  13. 48: Understanding Paediatric Concussions and Neurological Illness: Insights from Dr Niamh Lynch and Mr John Caird

    · 59 min · S3 E16 · Explicit

    Dr. Niamh Lynch and Dr. John Caird join us to discuss the critical subject of concussions in children, particularly those who are active in sports. Their professional journeys, from Dr. Lynch's path from the University…

  14. 47: From Baby Teeth to Big Smiles: Dental Tips for Parents with Dr Kirsten Fitzgerald

    · 51 min · S3 E15 · Explicit

    What if you could protect your child's smile for a lifetime? Join us for an insightful conversation with our expert paediatric dentist, who reveals invaluable tips on preventing dental decay in kids, affecting nearly…

  15. 46: Unveiling Childhood Mental Health Disorders: Strategies for Parents with Dr Elizabeth Barrett

    · 48 min · S3 E14 · Explicit

    Is your child's mental health hiding in plain sight? This week's episode of the Baby Tribe podcast tackles the monumental subject of childhood mental health and parenting. We reflect on our own experiences growing up…

  16. 45: Navigating Paediatric Respiratory Health: Coughs, RSV, asthma, and Cutting-Edge Care with Prof. Basil El Nazir

    · 57 min · S3 E13 · Explicit

    Unlock the secrets of your child's respiratory health as we team up with Prof. Basil El Nazir, the paediatric respiratory physician and cystic fibrosis expert, to guide you through the maze of coughs and colds that…

  17. 44: Guiding Your Child's Relationship with Food: From Picky Eating to Eating Disorders

    · 46 min · S3 E12 · Explicit

    In this episode, Dr. Orla Walsh and the hosts delve into the world of children's eating habits. They explore the common issue of picky eating, sharing personal anecdotes and tips for encouraging diverse diets without…

  18. 43: Empowering the Next Generation in the Digital Playground with Dr Nicola Fox Hamilton

    · 59 min · S3 E11 · Explicit

    Ever felt like you needed a translator to understand what your teen is saying? Well, today's digital terrain is no less perplexing, which is why we've got a cyber psychologist, Dr Nicola Fox Hamilton, on board to steer…

  19. 42: From Firstborn Jitters to Paediatric Heart Health: A Parenting Journey with Professor Orla Franklin

    · 58 min · S3 E10 · Explicit

    As parents, we all start out with a playbook that seems destined for revision. During this episode, we can't help but chuckle over the transformations we've seen in ourselves—from the meticulous planners fretting over…

  20. 41: Embracing the Touch of Love: The Magic of Baby Massage

    · 57 min · S3 E9 · Explicit

    Discover the transformative power of touch and the emotional rollercoaster of parenting as we take you through the highs and lows of raising little ones. Our conversation brings laughter and empathy to your parenting…

  21. 40: Understanding Preterm Birth Long-Term Outcomes in Health and Education with Dr Kara Goss

    · 53 min · S3 E8 · Explicit

    Unlock the mysteries of preterm birth and its lifelong impact on health with our latest Baby Tribe podcast episode. We're joined by an expert in adult respiratory and intensive care, who brings a wealth of paediatric…

  22. 39: Parenting Insights into Child Emotions and Autism with Dr Rebecca Quin

    · 1 h 02 min · S3 E7 · Explicit

    Some misconceptions about parenting and child development need to be put to rest. That's precisely what Katie and I tackle head-on in our latest Baby Tribe podcast episode. We zero in on one tenacious falsehood: the…

  23. 38: Sweet Solutions: Navigating Childhood Sugar Intake & Growth and Advancements in Paediatric Diabetes Care with Dr Ciara McDonnell

    · 1 h 03 min · S3 E6 · Explicit

    Listen in as we shine a light on the various types of sugars infiltrating the diets of infants and toddlers. With a paediatrician's eye for detail, we break down the definitions of free sugars and their less-known…

  24. 37: Empowering Young Athletes and Navigating Parenthood: Insights with Sports Icon Anna Geary

    · 57 min · S3 E5 · Explicit

    Ever feel like you're running a marathon trying to keep your kids active, and you're not even the one breaking a sweat? Tune in as we tackle the hurdles of holiday health and activity with our energetic offspring.…

  25. 36: Parenting Amidst Pixels and Touchscreens & Childhood Cancers and Global Health with Dr Trish Scanlan

    · 1 h 02 min · S3 E4 · Explicit

    Unlock the secrets to balancing family life with the digital world as we take a heartfelt look at parenting in the era of screens. We share relatable stories that are sure to bring a smile—from our children's amusing…

  26. 35: Raising the Next Generation with Love, Art, and Ambition with Audrey Hamilton

    · 1 h 05 min · S3 E3 · Explicit

    Unlock the secrets to bolstering your child's development through the joyous realm of play, as we share insights that traverse from rolling balls to screen time's intricate dance with young minds. This episode…

  27. 34: Global Insights on Nurturing the Next Generation

    · 1 h 04 min · S3 E2 · Explicit

    Join us on the Baby Tribe podcast where Katie and Afif unpack the intricate tapestry of parenting styles, shaped by cultural backgrounds and generational shifts. Listen in as we share personal tales and explore how…

  28. 33: The Formula vs Breastfeeding Debate, the Microbiome and a Conversation with Eurovision Legend Niamh Kavanagh

    · 1 h 10 min · S3 E1 · Explicit

    Well, we finally reconnected after what felt like an eternity, we didn't expect our catch-up to be a riotous journey through the rollercoaster of parenting. From the tender early years to the eye-rolling teen phase, we…

  29. 32: Balancing Parenthood and Profession in Obstetric Anaesthesiology: An Insightful Journey with Anaesthesiologist Anne Doherty

    · 50 min · S2 E16 · Explicit

    Buckle up for an enlightening journey as we navigate the complex world of parenthood and obstetrics with the exceptional Anne Doherty, a consultant anesthesiologist specializing in high-risk obstetric anesthesia. Ever…

  30. 31: Teething, Blending Faiths During Christmas & A Discussion with Dr Emma Bagnall: a Clinical Psychologist and Sleep Coach

    · 46 min · S2 E15 · Explicit

    Ever wondered how to navigate the complexities of Christmas in a household with two different faiths? Join us, your hosts Katie and Afif , as we share a slice of our own life, blending our faiths during the Christmas…

  31. 30: Antibiotic Misconceptions & a Conversation with Siobhan O'Hagan on Fitness and Postnatal Recovery

    · 50 min · S2 E14 · Explicit

    In this Episode, we share insights on the intricacies of antibiotics, their use and misuse, and the alarming reality of resistance that stems from overuse. Whether it's the pressure on medical practitioners to…

  32. 29: Car Seat Safety for Babies and an Interview with Minister for Justice Helen McEntee

    · 43 min · S2 E13 · Explicit

    In this essential episode of, we delve into the critical topic of car seat safety for our littlest passengers. We unravel the complexities of choosing the right car seat, ensuring proper installation, and understanding…

  33. 28: Baby Flathead & Balancing Baby, Brain, and Career: Insights from a Paediatric Neurologist Dr Niamh Lynch

    · 45 min · S2 E13 · Explicit

    Flathead syndrome: We unravel the mystery behind plagiocephaly, a condition that causes a baby's head to appear unusually flat. We discuss the symptoms, causes, and different types of plagiocephaly: positional and…

  34. 27: Navigating Gestational Diabetes and the World of Obstetrics: A Discussion with Professor Fergal Malone

    · 57 min · S2 E11 · Explicit

    Ever thought about the toll gestational diabetes could take on newborns? We offer an enlightening perspective on the risks of gestational diabetes such as preterm labor, larger than average babies, breathing issues,…

  35. 26: Exploring Paediatric Food Allergies and Early Introduction of Solids: A Conversation with Allergy Specialist, Professor Jonathan Hourihane

    · 49 min · S2 E10 · Explicit

    Join us this week on Baby Tribe as we immerse ourselves in a comprehensive conversation about pediatric food allergies. We're thrilled to have Professor Jonathan Hourihane, a globally recognized allergy specialist,…

  36. 25: Unmasking SIDS and Safe Sleep Practices & a Conversation with Paula MacSweeney on Motherhood, Career and Fighting for your Rights

    · 58 min · S2 E9 · Explicit

    Ever wondered why the media portrays babies sleeping amidst fluffy pillows and cuddly teddy bears as adorable, when in reality, such actions could potentially increase their risk if SIDS? Let's debunk the glittering…

  37. 24: Examining the Debate Around Baby Monitors & Melanie Murphy Discusses YouTube Success, and her Contrasting Birthing Experiences

    · 55 min · S2 E8 · Explicit

    Are you curious about the hot debate surrounding baby physiological monitors? We get into the nuances of these devices, exploring both traditional models and advanced physiological monitors, which track your baby's…

  38. 23: Understanding Childhood Fever and a conversation with Dr Doireann O'Leary: Insights on Grandparent Involvement, Maternity Leave & Social Media Presence

    · 40 min · S2 E7 · Explicit

    In this episode, we start off with a deep dive into childhood fever, debunking common myths and providing practical advice on how to monitor your child's temperature without the constant worry. Our conversation then…

  39. 22: Navigating the Challenges of Late Preterm Babies & an Insightful Conversation with Sabrina Hill on Hyperemesis

    · 43 min · S2 E6 · Explicit

    In this episode, we explore the increasing incidence of preterm births and the difficulties they bring along, particularly in feeding. By sharing our personal experiences and emphasizing the necessity of parental…

  40. 21: Understanding Our Gut Microbiome and a Conversation with Joanne Larby on Career, Motherhood, and the Power of Language in Healthcare

    · 58 min · S2 E5 · Explicit

    Ever wondered about the invisible world within us that's influencing our health and wellbeing? We're talking about our gut microbiome. This episode will help you understand the role it plays in everything, from our…

  41. 20: Vaccinations, RSV & The Art of Balancing New Parenthood: Insights from a Doctor-Poet Mom, Maria Tempany

    · 47 min · S2 E4 · Explicit

    We're setting sail on a journey through the complex sea of new parenthood, with a special focus on baby health and vaccinations. This episode is chock-full of insights, from navigating the current vaccination schedule…

  42. 19: Baby Development Checks, Toddler Milestones, and we Discuss New Motherhood with Denise Kenny Byrne

    · 1 h 02 min · S2 E3 · Explicit

    Ever wondered about the myriad of developmental checks that babies go through after they leave the hospital? This episode of Baby Tribe offers a step-by-step walk-through of this critical yet often overlooked aspect of…

  43. 18: Baby Development During COVID and Kelly Horrigan Talks about Postpartum Recovery and Her Modeling Career

    · 50 min · S2 E2 · Explicit

    Ever thought about how COVID could possibly be impacting the development of babies? This episode unpacks a study suggesting that the pandemic babies might be at a developmental disadvantage compared to their pre or…

  44. 17: Breastfeeding Research | Formula Advertising | and Ailbhe Garrihy Talks all about Parenting and Work

    · 1 h 02 min · S2 E1 · Explicit

    Welcome to Season 2 of the Baby Tribe Podcast! In this first episode of the new season we speak the incredible Ailbhe Garrihy. With her captivating journey in the realm of parenting and entrepreneurship, Ailbhe has…

  45. 16: An Interview with Ann Costigan: Toilet Training and Constipation in Babies and Young Children

    · 34 min · S1 E16 · Explicit

    In this final episode of the season, we dive deep into the world of infant toilet training and constipation with the renowned expert, Ann Costigan. Join us as we explore the secrets and strategies behind helping…

  46. 15: Weaning your baby off breastmilk - A practical guide

    · 30 min · S1 E15 · Explicit

    In this episode, we dive into a topic that many mothers face with mixed emotions and uncertainties: weaning their babies off breast milk. As mothers embark on this challenging but inevitable journey, we offer expert…

  47. 14: Starting your baby on Solid foods: Your Complete Guide!

    · 28 min · S1 E14 · Explicit

    In this informative episode of our Baby Tribe Podcast, we delve into the exciting yet sometimes daunting journey of starting solids for your baby. We explore various aspects of this important milestone, providing…

  48. 13: Untangling Tongue Tie in Babies!

    · 29 min · S1 E13 · Explicit

    In today's episode, we delve into a topic that can impact newborns and their families: tongue tie. Tongue tie, also known as ankyloglossia, can have a significant impact on feeding. Join us as we explore the causes,…

  49. 12: An Interview with Laura Dowling: Medication and Breastfeeding

    · 37 min · S1 E12 · Explicit

    We are excited to have a special guest, Laura Dowling, with us today. Laura is a registered pharmacist, who will be sharing her expertise on a topic that is often confusing for new parents - medications and…

  50. 11: All about your baby's skin - Rashes, Skin Care and More

    · 33 min · S1 E11 · Explicit

    In this episode, we dive into the common skin rashes that babies often experience. We'll unravel the mysteries behind conditions like nappy/diaper rash, eczema, and cradle cap, providing you with the knowledge to…

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