How to Self-Soothe Your Anxiety with Sheleana Aiyana
· 1 h 00 min · S3 E6
Episode How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering powerful insight into how we can move from survival patterns to secure connection. They explore everything from how to know you’re ready for a relationship to how to navigate triggers, abandonment fears, and the work of parenting after a difficult childhood.
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Links in the notes 9
- https://www.jillianturecki.com/membership
- https://forms.gle/FbtgkGTwfnrjvHwW7
- https://www.jillianturecki.com/book
- https://www.instagram.com/JillianOnLove/?hl=en
- https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
- https://www.instagram.com/jillianturecki/?hl=en
- https://www.tiktok.com/@jillian.turecki?lang=en
- https://x.com/JillianTurecki?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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