How To Heal Low Self-Worth and Anxious Attachment
· 1 h 33 min · S3 E29
Episode How To Heal Low Self-Worth and Anxious Attachment
What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belief that she’s “too much” and shows how that story can follow you into adulthood—especially in relationships. They explore what happens when sensitivity gets labeled as “difficult,” how a parent’s emotional limits shape your self-image, and why heartbreak can pull you back into old wounds.
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Links in the notes 11
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